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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
20
Beat auntiedian2072
VS
auntiedian2072
π―π² #BPR #ClubDeliciousπ―π²
45 π₯
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Wednesday 7/27/22 @ 1:36 PM
84
kj
85
rpm
35
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 1:48 PM
β
87
kj
95
rpm
33
%
16
mph
Tuesday 1/24/23 @ 3:48 PM
42
kj
80
rpm
33
%
14
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/18/23 @ 9:13 PM
β
68
kj
73
rpm
43
%
17
mph
Thursday 1/19/23 @ 3:48 PM
30
kj
91
rpm
25
%
12
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/9/23 @ 8:58 PM
β
69
kj
68
rpm
45
%
17
mph
Friday 6/3/22 @ 1:54 PM
47
kj
84
rpm
33
%
15
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Friday 12/24/21 @ 8:17 PM
β
100
kj
83
rpm
46
%
20
mph
Tuesday 2/15/22 @ 3:13 AM
133
kj
79
rpm
40
%
17
mph
20 min Mood Ride: Sweet
Christine D'Ercole
View Class
Share
Monday 2/14/22 @ 10:39 PM
β
163
kj
75
rpm
45
%
18
mph
Friday 1/1/21 @ 6:6 PM
59
kj
76
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/6/22 @ 8:3 PM
β
93
kj
79
rpm
46
%
19
mph
Saturday 1/22/22 @ 4:48 PM
39
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/26/21 @ 9:58 PM
β
65
kj
74
rpm
42
%
17
mph
Saturday 12/18/21 @ 3:39 AM
66
kj
80
rpm
34
%
14
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/13/21 @ 7:17 PM
β
141
kj
86
rpm
44
%
19
mph
Sunday 12/29/19 @ 5:2 PM
231
kj
74
rpm
38
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 1/4/22 @ 3:39 AM
β
331
kj
73
rpm
44
%
18
mph
Sunday 3/29/20 @ 4:55 PM
β
53
kj
75
rpm
39
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 12:58 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
20
Beat auntiedian2072
VS
auntiedian2072
π―π² #BPR #ClubDeliciousπ―π²
45 π₯
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
84
kj
Wednesday 7/27/22
β
87
kj
Tuesday 5/4/21
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
42
kj
Tuesday 1/24/23
β
68
kj
Wednesday 1/18/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
30
kj
Thursday 1/19/23
β
69
kj
Monday 1/9/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
47
kj
Friday 6/3/22
β
100
kj
Friday 12/24/21
20 min Mood Ride: Sweet
Christine D'Ercole
View Class
Share
133
kj
Tuesday 2/15/22
β
163
kj
Monday 2/14/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
59
kj
Friday 1/1/21
β
93
kj
Sunday 2/6/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
39
kj
Saturday 1/22/22
β
65
kj
Saturday 6/26/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Saturday 12/18/21
β
141
kj
Monday 12/13/21
45 min Low Impact Ride
Matt Wilpers
View Class
Share
231
kj
Sunday 12/29/19
β
331
kj
Tuesday 1/4/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
53
kj
Sunday 3/29/20
kj
Monday 4/26/21
Previous Workouts
Next Workouts