Shake and Bake
VS
Workouts
Tuesday 2/1/22 @ 3:1 PM
✅
358kj
73rpm
46%
18mph
Wednesday 9/20/23 @ 12:47 PM
342kj
77rpm
43%
18mph
Monday 9/6/21 @ 4:9 PM
365kj
78rpm
45%
18mph
Sunday 8/22/21 @ 3:33 PM
✅
400kj
79rpm
45%
19mph
Wednesday 2/24/21 @ 2:51 PM
✅
409kj
76rpm
46%
19mph
Wednesday 9/21/22 @ 11:41 AM
380kj
74rpm
45%
18mph
Monday 11/16/20 @ 3:23 PM
✅
462kj
75rpm
50%
20mph
Wednesday 9/14/22 @ 11:51 AM
392kj
81rpm
44%
18mph
Wednesday 11/10/21 @ 2:48 PM
379kj
72rpm
51%
18mph
Tuesday 8/16/22 @ 11:38 AM
✅
417kj
80rpm
45%
19mph
Friday 12/4/20 @ 3:7 PM
✅
610kj
75rpm
50%
20mph
Wednesday 4/13/22 @ 11:7 AM
526kj
77rpm
44%
18mph
Wednesday 7/21/21 @ 1:47 PM
233kj
75rpm
45%
18mph
Saturday 7/17/21 @ 11:16 AM
✅
233kj
81rpm
41%
18mph
Tuesday 10/13/20 @ 2:24 PM
✅
422kj
76rpm
48%
19mph
Monday 5/10/21 @ 9:56 PM
384kj
79rpm
44%
18mph
Monday 2/1/21 @ 3:7 PM
✅
441kj
72rpm
50%
19mph
Sunday 1/31/21 @ 1:49 PM
410kj
76rpm
46%
19mph
Monday 8/24/20 @ 2:8 PM
✅
412kj
81rpm
45%
19mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
1_littlevictory
#PDX Beaverton, OR
234
🔥
VS
2bfitme
🇨🇦 Toronto
142
Workouts
342
kj
Wednesday 9/20/23
365
kj
Monday 9/6/21
380
kj
Wednesday 9/21/22
379
kj
Wednesday 11/10/21
233
kj
Wednesday 7/21/21
384
kj
Monday 5/10/21
298
kj
Monday 8/24/20