Shake and Bake
Workouts
Thursday 6/18/20 @ 11:16 AM
215kj
81rpm
35%
15mph
Tuesday 5/11/21 @ 7:22 PM
✅
386kj
82rpm
44%
19mph
Sunday 10/11/20 @ 5:25 PM
131kj
86rpm
32%
14mph
Tuesday 2/2/21 @ 10:10 PM
✅
245kj
90rpm
40%
18mph
Wednesday 9/9/20 @ 11:58 AM
140kj
86rpm
33%
15mph
Friday 11/6/20 @ 3:39 PM
✅
247kj
86rpm
41%
18mph
Friday 10/2/20 @ 3:35 PM
127kj
78rpm
40%
17mph
Tuesday 8/18/20 @ 5:31 PM
✅
200kj
78rpm
48%
20mph
Friday 7/10/20 @ 12:47 PM
134kj
87rpm
32%
14mph
Wednesday 8/19/20 @ 4:29 PM
✅
205kj
77rpm
42%
17mph
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Friday 5/1/20 @ 11:56 AM
166kj
71rpm
41%
16mph
Friday 4/17/20 @ 3:59 PM
✅
241kj
74rpm
46%
18mph
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
Saturday 4/4/20 @ 7:22 PM
✅
223kj
85rpm
40%
17mph
Monday 3/30/20 @ 2:8 PM
140kj
75rpm
37%
14mph
Tuesday 3/31/20 @ 4:48 PM
✅
222kj
79rpm
42%
17mph
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph
Wednesday 1/29/20 @ 10:46 PM
✅
204kj
76rpm
42%
17mph
Workouts
215
kj
Thursday 6/18/20
131
kj
Sunday 10/11/20
140
kj
Wednesday 9/9/20
134
kj
Friday 7/10/20