Shake and Bake

Workouts

Friday 10/29/21 @ 6:57 PM
91kj
78rpm
29%
12mph
30 min Iceland Ride
Ben Alldis
Tuesday 11/2/21 @ 1:41 PM
βœ…
160kj
79rpm
37%
15mph
Friday 1/1/21 @ 6:31 PM
42kj
90rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 2:58 PM
βœ…
46kj
86rpm
33%
14mph
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 2/26/20 @ 10:26 PM
βœ…
220kj
83rpm
42%
18mph
Friday 10/2/20 @ 3:35 PM
127kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/25/20 @ 10:44 PM
βœ…
148kj
79rpm
42%
18mph
Wednesday 7/29/20 @ 11:36 AM
228kj
79rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 3:23 PM
βœ…
329kj
78rpm
43%
18mph
Friday 7/10/20 @ 12:47 PM
134kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/1/20 @ 10:38 PM
βœ…
211kj
85rpm
40%
17mph
Friday 5/1/20 @ 11:56 AM
166kj
71rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 9:58 PM
βœ…
246kj
75rpm
46%
18mph
Friday 3/6/20 @ 11:18 PM
154kj
71rpm
40%
15mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 4/8/20 @ 9:5 PM
βœ…
237kj
80rpm
43%
18mph
Sunday 3/8/20 @ 3:43 PM
143kj
79rpm
36%
15mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 2:36 PM
βœ…
211kj
80rpm
42%
17mph
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 9:16 PM
βœ…
204kj
83rpm
40%
17mph

Workouts

30 min Iceland Ride
Ben Alldis
91 kj
Friday 10/29/21
βœ… 160 kj
Tuesday 11/2/21
10 min Low Impact Ride
Alex Toussaint
42 kj
Friday 1/1/21
βœ… 46 kj
Tuesday 5/18/21
30 min Lizzo Ride
Robin ArzΓ³n
154 kj
Saturday 5/9/20
βœ… 220 kj
Wednesday 2/26/20
20 min FTP Test Ride
Denis Morton
127 kj
Friday 10/2/20
βœ… 148 kj
Tuesday 2/25/20
45 min All For One Ride
Multiple Instructors
228 kj
Wednesday 7/29/20
βœ… 329 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Olivia Amato
134 kj
Friday 7/10/20
βœ… 211 kj
Monday 6/1/20
30 min Classic Rock Ride
Emma Lovewell
166 kj
Friday 5/1/20
βœ… 246 kj
Tuesday 4/14/20
30 min Women of Rock Ride
Emma Lovewell
154 kj
Friday 3/6/20
βœ… 237 kj
Wednesday 4/8/20
30 min Women of Pop Ride
Ally Love
143 kj
Sunday 3/8/20
βœ… 211 kj
Tuesday 3/10/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Thursday 1/30/20
βœ… 204 kj
Thursday 1/30/20