Shake and Bake
Workouts
Thursday 6/3/21 @ 1:5 AM
314kj
84rpm
47%
20mph
Wednesday 8/11/21 @ 7:49 PM
✅
322kj
96rpm
43%
20mph
Friday 8/5/22 @ 2:3 PM
✅
276kj
76rpm
57%
22mph
Monday 9/4/23 @ 6:28 AM
170kj
76rpm
46%
19mph
Wednesday 8/19/20 @ 1:8 PM
60kj
83rpm
38%
16mph
Tuesday 2/21/23 @ 8:12 AM
✅
90kj
85rpm
43%
19mph
Thursday 12/23/21 @ 1:28 PM
✅
363kj
76rpm
53%
21mph
Monday 10/31/22 @ 4:17 PM
313kj
76rpm
50%
20mph
Monday 7/25/22 @ 1:6 PM
✅
415kj
79rpm
54%
22mph
Wednesday 12/30/20 @ 10:31 AM
335kj
95rpm
43%
20mph
Monday 12/13/21 @ 3:54 PM
✅
477kj
80rpm
49%
20mph
Monday 7/19/21 @ 7:14 PM
435kj
94rpm
42%
20mph
Thursday 12/9/21 @ 1:12 AM
✅
508kj
81rpm
49%
21mph
Sunday 7/11/21 @ 7:43 AM
494kj
92rpm
44%
20mph
Friday 10/15/21 @ 6:4 PM
✅
292kj
79rpm
56%
23mph
Tuesday 11/30/21 @ 8:18 AM
192kj
76rpm
49%
20mph
Tuesday 11/23/21 @ 1:32 PM
✅
472kj
81rpm
48%
20mph
Saturday 6/26/21 @ 6:45 AM
448kj
90rpm
43%
20mph
Wednesday 11/17/21 @ 1:31 PM
✅
465kj
80rpm
49%
20mph
Saturday 6/19/21 @ 6:25 PM
458kj
95rpm
42%
20mph
Workouts
314
kj
Thursday 6/3/21
335
kj
Wednesday 12/30/20
435
kj
Monday 7/19/21
448
kj
Saturday 6/26/21
458
kj
Saturday 6/19/21