Shake and Bake

Workouts

Saturday 8/22/20 @ 2:6 PM
βœ…
105kj
80rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 6:17 PM
90kj
81rpm
38%
16mph
Friday 7/31/20 @ 2:40 PM
133kj
84rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/8/20 @ 3:19 AM
βœ…
154kj
88rpm
40%
18mph
Wednesday 7/8/20 @ 1:1 PM
67kj
79rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 7/9/20 @ 3:9 AM
βœ…
78kj
88rpm
40%
18mph
Sunday 3/3/19 @ 5:22 PM
190kj
76rpm
49%
20mph
20 min 90s Rock Ride
Jennifer Jacobs
Monday 3/4/19 @ 2:19 PM
βœ…
252kj
85rpm
50%
22mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 105 kj
Saturday 8/22/20
90 kj
Wednesday 8/12/20
20 min Low Impact Ride
Denis Morton
133 kj
Friday 7/31/20
βœ… 154 kj
Wednesday 7/8/20
10 min Low Impact Ride
Sam Yo
67 kj
Wednesday 7/8/20
βœ… 78 kj
Thursday 7/9/20
20 min 90s Rock Ride
Jennifer Jacobs
190 kj
Sunday 3/3/19
βœ… 252 kj
Monday 3/4/19