Shake and Bake

Workouts

Sunday 2/21/21 @ 6:53 PM
βœ…
168kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/24/21 @ 4:29 PM
167kj
84rpm
36%
16mph
Saturday 5/30/20 @ 6:26 PM
βœ…
165kj
84rpm
36%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 2/9/21 @ 3:8 PM
149kj
82rpm
35%
15mph
Wednesday 11/4/20 @ 5:33 PM
βœ…
194kj
83rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/27/20 @ 2:20 PM
176kj
83rpm
36%
15mph
Wednesday 10/28/20 @ 8:53 PM
βœ…
180kj
76rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 5:4 PM
158kj
74rpm
39%
15mph
Sunday 10/18/20 @ 3:19 PM
βœ…
235kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 3:50 PM
229kj
81rpm
35%
15mph
Wednesday 9/30/20 @ 10:23 PM
71kj
89rpm
34%
15mph
15 min 90s Ride
Denis Morton
Monday 6/29/20 @ 7:16 PM
βœ…
74kj
89rpm
33%
15mph
Tuesday 9/29/20 @ 9:47 PM
237kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 12/6/19 @ 6:36 PM
βœ…
249kj
84rpm
34%
15mph
Wednesday 9/16/20 @ 8:55 PM
226kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 3:39 PM
βœ…
259kj
85rpm
36%
16mph
Tuesday 4/7/20 @ 10:36 PM
βœ…
108kj
79rpm
37%
15mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 4:16 PM
100kj
86rpm
33%
14mph
Sunday 3/29/20 @ 3:52 PM
100kj
81rpm
36%
15mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 8:41 PM
βœ…
102kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 168 kj
Sunday 2/21/21
167 kj
Wednesday 2/24/21
30 min Classic Rock Ride
Denis Morton
βœ… 165 kj
Saturday 5/30/20
149 kj
Tuesday 2/9/21
30 min Power Zone Ride
Denis Morton
βœ… 194 kj
Wednesday 11/4/20
176 kj
Tuesday 10/27/20
30 min Whitney Houston Ride
Ally Love
βœ… 180 kj
Wednesday 10/28/20
158 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 235 kj
Sunday 10/18/20
229 kj
Thursday 8/15/19
15 min 90s Ride
Denis Morton
71 kj
Wednesday 9/30/20
βœ… 74 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 9/29/20
βœ… 249 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 9/16/20
βœ… 259 kj
Thursday 7/16/20
20 min WHM Celebration Ride
Denis Morton
βœ… 108 kj
Tuesday 4/7/20
100 kj
Wednesday 3/4/20
20 min Classic Rock Ride
Denis Morton
100 kj
Sunday 3/29/20
βœ… 102 kj
Thursday 3/26/20