Shake and Bake

Workouts

Friday 11/29/19 @ 4:51 PM
✅
240kj
73rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/22/21 @ 8:53 PM
148kj
66rpm
35%
12mph
Friday 2/19/21 @ 9:4 PM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Sunday 1/3/21 @ 4:55 PM
✅
252kj
74rpm
40%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
Monday 4/27/20 @ 8:19 PM
✅
141kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Monday 9/21/20 @ 9:23 PM
✅
244kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
Wednesday 8/26/20 @ 9:49 PM
✅
208kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph
Wednesday 7/15/20 @ 10:18 PM
✅
229kj
90rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 1:26 PM
106kj
77rpm
24%
10mph
Monday 5/25/20 @ 7:36 PM
✅
144kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
Thursday 5/7/20 @ 8:51 PM
✅
215kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
Friday 3/20/20 @ 9:39 PM
✅
154kj
79rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 6:36 PM
89kj
73rpm
31%
12mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 240 kj
Friday 11/29/19
148 kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Friday 2/19/21
188 kj
Friday 9/11/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 252 kj
Sunday 1/3/21
194 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 141 kj
Monday 4/27/20
128 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 244 kj
Monday 9/21/20
189 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Wednesday 8/26/20
194 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 229 kj
Wednesday 7/15/20
106 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 144 kj
Monday 5/25/20
105 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 215 kj
Thursday 5/7/20
157 kj
Saturday 5/2/20
30 min Together We Ride
Robin Arzón
✅ 154 kj
Friday 3/20/20
89 kj
Monday 3/23/20