Shake and Bake

Workouts

Thursday 11/5/20 @ 10:2 PM
161kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/14/21 @ 4:29 PM
βœ…
231kj
79rpm
51%
21mph
Sunday 1/3/21 @ 4:55 PM
252kj
74rpm
40%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/29/21 @ 4:45 PM
βœ…
404kj
81rpm
46%
19mph
Wednesday 11/18/20 @ 9:41 PM
332kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:1 PM
βœ…
567kj
82rpm
46%
19mph
Sunday 11/15/20 @ 1:43 PM
252kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:25 PM
βœ…
409kj
85rpm
44%
19mph
Friday 10/9/20 @ 6:2 PM
107kj
79rpm
38%
16mph
20 min Climb Ride
Denis Morton
Wednesday 9/30/20 @ 7:21 PM
βœ…
192kj
81rpm
46%
19mph
Sunday 6/14/20 @ 4:12 PM
299kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:25 PM
βœ…
540kj
79rpm
46%
19mph
Saturday 6/6/20 @ 6:1 PM
239kj
89rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:54 PM
βœ…
462kj
85rpm
46%
20mph
Thursday 5/7/20 @ 8:51 PM
215kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 1:22 PM
βœ…
419kj
85rpm
44%
19mph
Friday 3/27/20 @ 5:39 PM
βœ…
250kj
77rpm
39%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:56 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 4:42 PM
242kj
77rpm
38%
15mph
45 min Classic Rock Ride
Denis Morton
Tuesday 6/5/18 @ 8:50 AM
βœ…
353kj
81rpm
43%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
161 kj
Thursday 11/5/20
βœ… 231 kj
Wednesday 4/14/21
45 min The Beatles Ride Vol. 2
Denis Morton
252 kj
Sunday 1/3/21
βœ… 404 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 11/18/20
βœ… 567 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 11/15/20
βœ… 409 kj
Thursday 10/1/20
20 min Climb Ride
Denis Morton
107 kj
Friday 10/9/20
βœ… 192 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 6/14/20
βœ… 540 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 6/6/20
βœ… 462 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Thursday 5/7/20
βœ… 419 kj
Monday 12/30/19
45 min Pride Ride
Denis Morton
βœ… 250 kj
Friday 3/27/20
kj
Friday 6/7/19
45 min Classic Rock Ride
Denis Morton
242 kj
Sunday 1/5/20
βœ… 353 kj
Tuesday 6/5/18