Shake and Bake

Workouts

Saturday 3/11/23 @ 5:57 PM
✅
177kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 5:9 PM
152kj
69rpm
40%
14mph
Sunday 12/18/22 @ 6:16 PM
✅
178kj
72rpm
41%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 9:34 AM
152kj
62rpm
43%
15mph
Monday 6/1/20 @ 4:14 PM
196kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 10:15 AM
✅
224kj
69rpm
46%
17mph
Saturday 1/18/20 @ 5:18 PM
✅
297kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:30 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 4:25 PM
305kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 10/17/19 @ 10:27 PM
✅
389kj
71rpm
49%
19mph
Wednesday 10/9/19 @ 4:25 PM
✅
210kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/10/19 @ 5:24 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 7:33 PM
✅
155kj
68rpm
39%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:19 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 4:43 PM
✅
353kj
77rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 11:37 AM
kj
rpm
%
0mph
Friday 9/13/19 @ 4:34 PM
✅
285kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/12/19 @ 12:20 AM
kj
rpm
%
0mph
Thursday 5/9/19 @ 3:10 PM
✅
295kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 9:56 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 177 kj
Saturday 3/11/23
152 kj
Friday 2/17/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 178 kj
Sunday 12/18/22
152 kj
Friday 12/2/22
30 min Pop Ride
Cody Rigsby
196 kj
Monday 6/1/20
✅ 224 kj
Tuesday 6/2/20
45 min Pop Ride
Cody Rigsby
✅ 297 kj
Saturday 1/18/20
kj
Thursday 10/3/19
45 min Pop Ride
Cody Rigsby
305 kj
Monday 10/21/19
✅ 389 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 10/9/19
kj
Thursday 10/10/19
30 min Bad Bunny Ride
Cody Rigsby
✅ 155 kj
Tuesday 10/8/19
kj
Tuesday 10/1/19
45 min Pop Ride
Cody Rigsby
✅ 353 kj
Friday 9/27/19
kj
Saturday 9/28/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Friday 9/13/19
kj
Thursday 9/12/19
45 min Pop Ride
Cody Rigsby
✅ 295 kj
Thursday 5/9/19
kj
Thursday 8/22/19