Shake and Bake

Workouts

Tuesday 12/12/23 @ 5:7 PM
✅
172kj
77rpm
39%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 8:33 PM
60kj
83rpm
20%
9mph
Monday 10/30/23 @ 3:5 PM
✅
185kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/7/23 @ 7:41 PM
59kj
78rpm
22%
10mph
Friday 9/29/23 @ 3:6 PM
✅
172kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/12/23 @ 3:35 PM
49kj
77rpm
20%
9mph
Thursday 8/24/23 @ 4:3 PM
✅
175kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 5:2 PM
53kj
78rpm
22%
9mph
Wednesday 12/14/22 @ 6:5 PM
✅
189kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/13/22 @ 7:38 PM
62kj
83rpm
22%
10mph
Saturday 12/3/22 @ 5:58 PM
✅
179kj
79rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 3:46 PM
64kj
82rpm
23%
10mph
Tuesday 9/13/22 @ 5:2 PM
✅
185kj
78rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 9/14/22 @ 4:57 PM
56kj
83rpm
21%
9mph
Thursday 7/28/22 @ 5:18 PM
✅
197kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/19/22 @ 4:10 PM
49kj
80rpm
19%
9mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Friday 5/14/21 @ 3:38 PM
✅
195kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 3:54 PM
68kj
75rpm
25%
10mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 172 kj
Tuesday 12/12/23
60 kj
Tuesday 12/12/23
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Monday 10/30/23
59 kj
Tuesday 11/7/23
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Friday 9/29/23
49 kj
Thursday 10/12/23
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Thursday 8/24/23
53 kj
Wednesday 9/27/23
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Wednesday 12/14/22
62 kj
Tuesday 12/13/22
30 min *NSYNC Ride
Cody Rigsby
✅ 179 kj
Saturday 12/3/22
64 kj
Tuesday 11/22/22
30 min 2000s Ride
Cody Rigsby
✅ 185 kj
Tuesday 9/13/22
56 kj
Wednesday 9/14/22
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Thursday 7/28/22
49 kj
Tuesday 7/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Thursday 10/8/20
56 kj
Monday 4/4/22
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Friday 5/14/21
68 kj
Monday 5/24/21