Shake and Bake

Workouts

Wednesday 12/27/23 @ 4:6 PM
✅
163kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/31/23 @ 3:47 PM
129kj
54rpm
40%
12mph
Tuesday 12/12/23 @ 5:7 PM
✅
172kj
77rpm
39%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 1:4 PM
135kj
73rpm
35%
14mph
Wednesday 3/8/23 @ 4:25 PM
✅
182kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 2:1 PM
128kj
57rpm
40%
12mph
Wednesday 2/22/23 @ 4:36 PM
✅
183kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/22/23 @ 7:17 PM
140kj
72rpm
37%
14mph
Saturday 12/3/22 @ 5:58 PM
✅
179kj
79rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:15 PM
178kj
77rpm
39%
16mph
Monday 8/30/21 @ 3:54 PM
✅
186kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 8:59 PM
130kj
61rpm
37%
12mph
Monday 8/9/21 @ 3:59 PM
✅
274kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/6/21 @ 2:6 PM
203kj
63rpm
36%
12mph
Friday 12/4/20 @ 6:39 PM
✅
182kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 3:37 PM
132kj
56rpm
40%
12mph
Sunday 10/18/20 @ 5:40 PM
✅
293kj
71rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 11:26 AM
222kj
63rpm
39%
13mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
196kj
76rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Wednesday 12/27/23
129 kj
Sunday 12/31/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 172 kj
Tuesday 12/12/23
135 kj
Thursday 12/14/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Wednesday 3/8/23
128 kj
Thursday 2/9/23
30 min 90s Ride
Cody Rigsby
✅ 183 kj
Wednesday 2/22/23
140 kj
Wednesday 2/22/23
30 min *NSYNC Ride
Cody Rigsby
✅ 179 kj
Saturday 12/3/22
178 kj
Monday 11/21/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Monday 8/30/21
130 kj
Wednesday 6/30/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 274 kj
Monday 8/9/21
203 kj
Friday 8/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Friday 12/4/20
132 kj
Friday 12/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 293 kj
Sunday 10/18/20
222 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Friday 9/18/20
196 kj
Monday 9/28/20