Shake and Bake

Workouts

Tuesday 6/27/23 @ 3:21 PM
470kj
81rpm
56%
24mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/20/23 @ 10:57 PM
401kj
65rpm
62%
22mph
Tuesday 6/14/22 @ 5:9 PM
185kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/15/22 @ 3:34 AM
380kj
73rpm
55%
21mph
Monday 1/31/22 @ 5:7 PM
243kj
67rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/22/22 @ 3:54 AM
457kj
50rpm
59%
17mph
Tuesday 4/20/21 @ 4:38 PM
217kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 2:50 AM
425kj
72rpm
59%
22mph
Wednesday 12/2/20 @ 3:53 PM
178kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 6:9 PM
378kj
64rpm
57%
20mph
Thursday 10/22/20 @ 4:23 PM
199kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
430kj
72rpm
59%
22mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 2:43 AM
672kj
69rpm
61%
23mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 4:7 AM
295kj
68rpm
46%
16mph
Tuesday 11/5/19 @ 5:6 PM
424kj
75rpm
44%
17mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:40 PM
452kj
61rpm
53%
17mph
Monday 2/4/19 @ 4:2 PM
187kj
81rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:32 PM
147kj
60rpm
43%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
470 kj
Tuesday 6/27/23
401 kj
Tuesday 6/20/23
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 6/14/22
380 kj
Sunday 5/15/22
45 min Intervals & Arms Ride
Cody Rigsby
243 kj
Monday 1/31/22
457 kj
Tuesday 2/22/22
30 min Pop Ride
Cody Rigsby
217 kj
Tuesday 4/20/21
425 kj
Thursday 4/22/21
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Wednesday 12/2/20
378 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
199 kj
Thursday 10/22/20
430 kj
Tuesday 10/20/20
45 min All For One More Ride
Multiple Instructors
283 kj
Tuesday 7/7/20
672 kj
Tuesday 7/7/20
45 min 90s Ride
Cody Rigsby
71 kj
Saturday 4/4/20
295 kj
Monday 2/24/20
60 min Climb Ride
Cody Rigsby
424 kj
Tuesday 11/5/19
452 kj
Saturday 11/2/19
30 min Maroon 5 Ride
Cody Rigsby
187 kj
Monday 2/4/19
147 kj
Friday 2/1/19