Shake and Bake
Workouts
Monday 4/26/21 @ 4:4 PM
202kj
70rpm
45%
17mph
Thursday 3/18/21 @ 12:36 AM
✅
296kj
69rpm
52%
19mph
Monday 2/8/21 @ 6:49 PM
198kj
76rpm
42%
17mph
Saturday 2/13/21 @ 7:36 PM
✅
240kj
73rpm
46%
18mph
Tuesday 10/27/20 @ 5:5 PM
213kj
76rpm
44%
17mph
Wednesday 10/28/20 @ 12:13 AM
✅
298kj
76rpm
49%
20mph
Tuesday 5/5/20 @ 4:20 PM
201kj
72rpm
44%
17mph
Saturday 3/14/20 @ 6:17 PM
✅
276kj
78rpm
47%
19mph
Saturday 4/18/20 @ 5:17 PM
292kj
73rpm
43%
17mph
Friday 2/14/20 @ 2:28 AM
✅
392kj
75rpm
47%
19mph
Tuesday 3/31/20 @ 4:57 PM
268kj
79rpm
39%
16mph
Friday 3/20/20 @ 6:56 PM
✅
404kj
82rpm
44%
19mph
Tuesday 12/24/19 @ 4:42 PM
199kj
78rpm
42%
17mph
Sunday 12/22/19 @ 5:30 PM
✅
297kj
81rpm
47%
20mph
Thursday 8/15/19 @ 4:35 PM
296kj
76rpm
42%
17mph
Saturday 8/31/19 @ 6:13 PM
✅
413kj
77rpm
47%
19mph
Wednesday 8/28/19 @ 3:5 PM
286kj
77rpm
41%
16mph
Friday 8/23/19 @ 5:43 PM
✅
411kj
77rpm
47%
19mph
Thursday 7/18/19 @ 3:57 PM
257kj
76rpm
39%
16mph
Wednesday 8/7/19 @ 1:46 PM
✅
362kj
77rpm
45%
18mph