Shake and Bake

Workouts

Tuesday 12/26/23 @ 6:59 PM
172kj
74rpm
40%
16mph
30 min Groove Ride
Emma Lovewell
Thursday 1/25/24 @ 2:14 PM
✅
349kj
74rpm
53%
21mph
Monday 10/9/23 @ 4:29 PM
171kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 7:41 PM
✅
416kj
73rpm
58%
22mph
Friday 3/10/23 @ 5:8 PM
177kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/26/23 @ 4:28 PM
✅
380kj
78rpm
53%
22mph
Sunday 1/22/23 @ 7:11 PM
177kj
74rpm
40%
16mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/19/23 @ 6:59 PM
✅
435kj
80rpm
54%
23mph
Wednesday 1/18/23 @ 4:59 PM
185kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 2:56 PM
✅
478kj
85rpm
54%
23mph
Monday 9/26/22 @ 4:11 PM
185kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/21/22 @ 4:37 PM
✅
348kj
78rpm
51%
21mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
✅
321kj
82rpm
47%
20mph
Wednesday 8/19/20 @ 3:45 PM
199kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 4:1 PM
✅
337kj
86rpm
46%
20mph
Tuesday 4/14/20 @ 5:31 PM
203kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:38 PM
✅
367kj
80rpm
51%
21mph
Wednesday 2/26/20 @ 5:21 PM
✅
216kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 1:54 PM
195kj
69rpm
43%
16mph

Workouts

30 min Groove Ride
Emma Lovewell
172 kj
Tuesday 12/26/23
✅ 349 kj
Thursday 1/25/24
30 min Pop Ride
Cody Rigsby
171 kj
Monday 10/9/23
✅ 416 kj
Wednesday 10/4/23
30 min Pop Ride
Cody Rigsby
177 kj
Friday 3/10/23
✅ 380 kj
Sunday 2/26/23
30 min Hip Hop Ride
Cody Rigsby
177 kj
Sunday 1/22/23
✅ 435 kj
Thursday 1/19/23
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 1/18/23
✅ 478 kj
Saturday 1/14/23
30 min 90s Ride
Cody Rigsby
185 kj
Monday 9/26/22
✅ 348 kj
Wednesday 9/21/22
30 min XOXO, Cody
Cody Rigsby
199 kj
Thursday 9/10/20
✅ 321 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 8/19/20
✅ 337 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Tuesday 4/14/20
✅ 367 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Wednesday 2/26/20
195 kj
Thursday 2/27/20