Shake and Bake
Workouts
Tuesday 6/27/23 @ 3:21 PM
✅
470kj
81rpm
56%
24mph
Wednesday 6/21/23 @ 11:34 AM
206kj
74rpm
43%
17mph
Monday 1/31/22 @ 5:7 PM
243kj
67rpm
41%
15mph
Tuesday 3/1/22 @ 11:58 AM
✅
360kj
71rpm
46%
18mph
Saturday 6/26/21 @ 5:1 PM
186kj
77rpm
41%
16mph
Saturday 6/26/21 @ 7:2 PM
✅
352kj
84rpm
50%
21mph
Tuesday 4/20/21 @ 4:38 PM
217kj
74rpm
44%
17mph
Tuesday 4/20/21 @ 11:9 AM
✅
279kj
76rpm
48%
19mph
Sunday 10/27/19 @ 5:15 PM
225kj
77rpm
44%
18mph
Wednesday 1/27/21 @ 12:1 PM
✅
247kj
80rpm
44%
18mph
Friday 11/1/19 @ 4:20 PM
191kj
74rpm
42%
16mph
Wednesday 1/27/21 @ 11:26 AM
✅
253kj
79rpm
45%
18mph
Tuesday 11/5/19 @ 5:6 PM
424kj
75rpm
44%
17mph
Tuesday 12/8/20 @ 10:53 AM
✅
603kj
78rpm
49%
20mph
Wednesday 12/2/20 @ 3:53 PM
178kj
67rpm
43%
16mph
Wednesday 11/25/20 @ 12:36 PM
✅
252kj
76rpm
45%
18mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
Friday 7/3/20 @ 10:29 AM
✅
431kj
83rpm
46%
19mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
Sunday 6/21/20 @ 11:38 AM
✅
413kj
80rpm
46%
19mph
Workouts
178
kj
Wednesday 12/2/20
283
kj
Tuesday 7/7/20