Shake and Bake

Workouts

Monday 4/29/24 @ 4:56 PM
✅
166kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/20/24 @ 3:58 PM
150kj
54rpm
43%
12mph
Saturday 9/24/22 @ 4:14 PM
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/10/23 @ 9:5 PM
✅
188kj
66rpm
44%
16mph
Sunday 6/5/22 @ 5:39 PM
✅
192kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/4/22 @ 5:17 PM
186kj
70rpm
43%
16mph
Sunday 2/27/22 @ 5:57 PM
✅
187kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 10:29 PM
180kj
65rpm
45%
16mph
Monday 2/8/21 @ 6:49 PM
✅
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 4:27 PM
194kj
71rpm
44%
16mph
Tuesday 12/1/20 @ 5:52 PM
✅
192kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 1:53 AM
184kj
69rpm
44%
16mph
Monday 4/27/20 @ 4:26 PM
✅
197kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 9:49 PM
193kj
66rpm
47%
17mph
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 3:29 PM
✅
185kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 10/30/19 @ 9:42 PM
110kj
63rpm
38%
13mph
Friday 2/8/19 @ 5:25 PM
✅
198kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/6/19 @ 10:52 PM
127kj
60rpm
41%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Monday 4/29/24
150 kj
Wednesday 3/20/24
30 min Pop Ride
Cody Rigsby
187 kj
Saturday 9/24/22
✅ 188 kj
Tuesday 10/10/23
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Sunday 6/5/22
186 kj
Monday 7/4/22
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Sunday 2/27/22
180 kj
Friday 3/25/22
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Monday 2/8/21
194 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Tuesday 12/1/20
184 kj
Friday 11/20/20
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Monday 4/27/20
193 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Friday 4/17/20
kj
Sunday 4/5/20
30 min Groove Ride
Cody Rigsby
✅ 185 kj
Thursday 9/5/19
110 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Friday 2/8/19
127 kj
Wednesday 3/6/19