Shake and Bake
Workouts
Friday 12/16/22 @ 5:20 PM
168kj
83rpm
36%
16mph
Friday 12/2/22 @ 10:24 PM
✅
223kj
87rpm
39%
18mph
Thursday 11/3/22 @ 4:54 PM
179kj
73rpm
41%
16mph
Saturday 10/29/22 @ 5:7 PM
✅
203kj
76rpm
42%
17mph
Wednesday 8/24/22 @ 3:53 PM
180kj
74rpm
41%
16mph
Tuesday 8/23/22 @ 10:34 PM
✅
222kj
78rpm
43%
18mph
Tuesday 8/9/22 @ 4:33 PM
268kj
67rpm
42%
16mph
Friday 8/5/22 @ 1:53 PM
✅
303kj
69rpm
44%
17mph
Wednesday 12/22/21 @ 5:39 PM
200kj
71rpm
44%
17mph
Tuesday 12/21/21 @ 11:27 PM
✅
262kj
78rpm
46%
19mph
Monday 3/1/21 @ 4:41 PM
266kj
69rpm
42%
16mph
Wednesday 2/24/21 @ 9:51 PM
✅
404kj
82rpm
45%
19mph
Tuesday 5/5/20 @ 4:20 PM
201kj
72rpm
44%
17mph
Friday 3/6/20 @ 4:25 PM
✅
309kj
83rpm
48%
20mph
Tuesday 12/24/19 @ 4:42 PM
199kj
78rpm
42%
17mph
Tuesday 12/24/19 @ 9:1 PM
✅
264kj
82rpm
45%
19mph
Thursday 10/17/19 @ 4:48 PM
186kj
77rpm
41%
16mph
Wednesday 10/23/19 @ 1:53 PM
✅
219kj
76rpm
39%
18mph
Tuesday 10/22/19 @ 4:33 PM
193kj
76rpm
41%
16mph
Saturday 10/19/19 @ 8:34 PM
✅
237kj
79rpm
44%
18mph
Workouts
168
kj
Friday 12/16/22
266
kj
Monday 3/1/21
186
kj
Thursday 10/17/19
193
kj
Tuesday 10/22/19