Shake and Bake

Workouts

Friday 9/24/21 @ 3:12 PM
199kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 10:17 AM
233kj
81rpm
42%
18mph
Saturday 12/19/20 @ 6:7 PM
274kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 12/26/20 @ 11:29 AM
360kj
73rpm
42%
16mph
Wednesday 12/16/20 @ 5:3 PM
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:7 AM
210kj
76rpm
41%
16mph
Monday 9/28/20 @ 4:1 PM
306kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 10/15/20 @ 10:3 AM
373kj
77rpm
45%
18mph
Monday 3/30/20 @ 6:14 PM
185kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:1 AM
230kj
80rpm
42%
17mph
Saturday 1/11/20 @ 5:5 PM
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 12:8 PM
212kj
78rpm
42%
17mph
Thursday 9/19/19 @ 4:46 PM
298kj
74rpm
43%
17mph
45 min Groove Ride
Cody Rigsby
Thursday 10/24/19 @ 9:43 AM
282kj
73rpm
41%
16mph
Tuesday 10/8/19 @ 7:33 PM
155kj
68rpm
39%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 9:40 AM
201kj
76rpm
41%
16mph
Sunday 4/21/19 @ 1:54 PM
367kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/23/19 @ 10:29 AM
378kj
66rpm
43%
15mph
Thursday 4/11/19 @ 6:8 PM
198kj
75rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 4:25 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
199 kj
Friday 9/24/21
233 kj
Tuesday 10/12/21
45 min Intervals & Arms Ride
Kendall Toole
274 kj
Saturday 12/19/20
360 kj
Saturday 12/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
199 kj
Wednesday 12/16/20
210 kj
Thursday 12/17/20
45 min Pop Ride
Cody Rigsby
306 kj
Monday 9/28/20
373 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
185 kj
Monday 3/30/20
230 kj
Tuesday 4/7/20
30 min Two for One: Groove Ride
Cody & Emma
207 kj
Saturday 1/11/20
212 kj
Friday 1/10/20
45 min Groove Ride
Cody Rigsby
298 kj
Thursday 9/19/19
282 kj
Thursday 10/24/19
30 min Bad Bunny Ride
Cody Rigsby
155 kj
Tuesday 10/8/19
201 kj
Thursday 10/3/19
60 min Groove Ride
Cody Rigsby
367 kj
Sunday 4/21/19
378 kj
Tuesday 7/23/19
30 min Groove Ride
Cody Rigsby
198 kj
Thursday 4/11/19
kj
Thursday 4/11/19