Shake and Bake

Workouts

Sunday 6/19/22 @ 7:18 PM
✅
127kj
75rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 11:55 PM
91kj
69rpm
39%
14mph
Wednesday 12/16/20 @ 5:3 PM
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:13 PM
✅
203kj
80rpm
41%
17mph
Friday 10/30/20 @ 4:34 PM
✅
191kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 12:25 AM
188kj
68rpm
45%
16mph
Tuesday 7/14/20 @ 5:46 PM
201kj
75rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 11:51 PM
✅
205kj
79rpm
42%
17mph
Monday 3/30/20 @ 6:14 PM
185kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 8:22 PM
✅
212kj
75rpm
44%
17mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
197kj
79rpm
41%
17mph
Thursday 9/12/19 @ 4:54 PM
204kj
77rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:44 AM
✅
223kj
76rpm
44%
17mph
Friday 9/13/19 @ 4:34 PM
✅
285kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/12/19 @ 12:24 AM
283kj
65rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 127 kj
Sunday 6/19/22
91 kj
Monday 6/27/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
199 kj
Wednesday 12/16/20
✅ 203 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Friday 10/30/20
188 kj
Saturday 10/31/20
30 min 90s Pop Ride
Cody Rigsby
201 kj
Tuesday 7/14/20
✅ 205 kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
185 kj
Monday 3/30/20
✅ 212 kj
Monday 4/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Saturday 1/11/20
197 kj
Friday 1/10/20
30 min 80s Ride
Cody Rigsby
204 kj
Thursday 9/12/19
✅ 223 kj
Tuesday 9/17/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Friday 9/13/19
283 kj
Thursday 9/12/19