Shake and Bake

Workouts

Friday 8/20/21 @ 4:5 PM
✅
299kj
75rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Monday 4/25/22 @ 9:10 PM
169kj
59rpm
39%
13mph
Monday 6/14/21 @ 4:43 PM
✅
197kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:23 PM
122kj
65rpm
39%
13mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 299 kj
Friday 8/20/21
169 kj
Monday 4/25/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 197 kj
Monday 6/14/21
122 kj
Tuesday 3/23/21