Shake and Bake

Workouts

Tuesday 9/14/21 @ 3:2 AM
✅
455kj
82rpm
56%
23mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/22/21 @ 10:12 AM
200kj
69rpm
45%
16mph
Wednesday 6/23/21 @ 9:29 PM
✅
454kj
85rpm
54%
23mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 6/24/21 @ 6:38 PM
174kj
69rpm
41%
15mph
Tuesday 3/9/21 @ 1:54 AM
✅
412kj
80rpm
54%
22mph
30 min 2000s Ride
Kendall Toole
Wednesday 3/31/21 @ 9:59 AM
183kj
68rpm
43%
15mph
Thursday 9/3/20 @ 11:2 PM
✅
428kj
79rpm
56%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 10:29 PM
131kj
51rpm
44%
12mph
Monday 8/3/20 @ 9:53 PM
✅
481kj
80rpm
58%
24mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/13/20 @ 2:18 PM
133kj
64rpm
42%
14mph
Thursday 5/21/20 @ 12:28 AM
✅
636kj
77rpm
56%
23mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/7/20 @ 10:21 PM
266kj
60rpm
45%
14mph
Saturday 4/4/20 @ 2:48 AM
✅
416kj
79rpm
55%
22mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 10:22 PM
122kj
48rpm
43%
11mph
Thursday 4/2/20 @ 2:0 AM
✅
559kj
81rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 9:16 PM
236kj
60rpm
43%
14mph
Wednesday 3/18/20 @ 12:5 AM
✅
398kj
83rpm
53%
22mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/12/20 @ 12:28 PM
158kj
64rpm
41%
14mph
Thursday 3/5/20 @ 2:46 AM
✅
391kj
81rpm
53%
22mph
30 min 2010s Ride
Alex Toussaint
Thursday 3/5/20 @ 2:15 AM
150kj
62rpm
42%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 455 kj
Tuesday 9/14/21
200 kj
Wednesday 9/22/21
30 min Juneteenth Ride
Alex Toussaint
✅ 454 kj
Wednesday 6/23/21
174 kj
Thursday 6/24/21
30 min 2000s Ride
Kendall Toole
✅ 412 kj
Tuesday 3/9/21
183 kj
Wednesday 3/31/21
30 min Club Bangers Ride
Alex Toussaint
✅ 428 kj
Thursday 9/3/20
131 kj
Saturday 8/29/20
30 min Club Bangers Ride
Alex Toussaint
✅ 481 kj
Monday 8/3/20
133 kj
Thursday 8/13/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 636 kj
Thursday 5/21/20
266 kj
Tuesday 4/7/20
30 min HIIT & Hills Ride
Ally Love
✅ 416 kj
Saturday 4/4/20
122 kj
Wednesday 3/25/20
45 min Club Bangers Ride
Alex Toussaint
✅ 559 kj
Thursday 4/2/20
236 kj
Saturday 3/14/20
30 min New Tracks Ride
Alex Toussaint
✅ 398 kj
Wednesday 3/18/20
158 kj
Thursday 3/12/20
30 min 2010s Ride
Alex Toussaint
✅ 391 kj
Thursday 3/5/20
150 kj
Thursday 3/5/20