Shake and Bake

Workouts

Tuesday 4/6/21 @ 1:3 AM
βœ…
416kj
90rpm
50%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 7:27 PM
374kj
79rpm
50%
20mph
Saturday 2/20/21 @ 11:33 PM
βœ…
1154kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:2 PM
1007kj
89rpm
46%
21mph
Thursday 10/15/20 @ 5:20 AM
βœ…
163kj
91rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/16/20 @ 10:46 PM
40kj
87rpm
30%
14mph
Wednesday 5/27/20 @ 1:47 AM
βœ…
419kj
87rpm
52%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
397kj
71rpm
57%
20mph
Thursday 4/16/20 @ 4:32 PM
335kj
84rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/23/20 @ 12:10 AM
βœ…
414kj
76rpm
56%
22mph
Tuesday 4/7/20 @ 6:47 PM
βœ…
401kj
84rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 11:51 PM
400kj
76rpm
56%
21mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
βœ… 416 kj
Tuesday 4/6/21
374 kj
Monday 4/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1154 kj
Saturday 2/20/21
1007 kj
Sunday 10/18/20
10 min Low Impact Ride
Alex Toussaint
βœ… 163 kj
Thursday 10/15/20
40 kj
Wednesday 9/16/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 419 kj
Wednesday 5/27/20
397 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
335 kj
Thursday 4/16/20
βœ… 414 kj
Sunday 2/23/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 401 kj
Tuesday 4/7/20
400 kj
Wednesday 4/1/20