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Shake and Bake
15piecesofflair
Annapolisπ¦
26
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
36 π₯
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Wednesday 1/25/23 @ 12:44 AM
β
52
kj
74
rpm
37
%
15
mph
Extra 10: Low Impact Ride
Hannah Frankson
View Class
Share
Tuesday 1/24/23 @ 5:25 PM
46
kj
75
rpm
36
%
15
mph
Tuesday 11/2/21 @ 3:15 AM
0
kj
0
rpm
0
%
0
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Wednesday 11/10/21 @ 4:8 PM
β
312
kj
82
rpm
41
%
17
mph
Thursday 12/20/18 @ 1:47 PM
β
55
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 6/1/21 @ 5:52 PM
48
kj
86
rpm
33
%
15
mph
Wednesday 2/20/19 @ 3:10 AM
β
81
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 3/24/21 @ 4:40 PM
46
kj
83
rpm
33
%
15
mph
Saturday 5/2/20 @ 1:44 AM
216
kj
71
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 7/14/20 @ 3:9 PM
β
218
kj
81
rpm
41
%
17
mph
Wednesday 4/29/20 @ 12:38 AM
83
kj
68
rpm
38
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 8/2/19 @ 2:53 PM
β
110
kj
81
rpm
37
%
16
mph
Sunday 10/13/19 @ 10:5 PM
0
kj
0
rpm
26
%
0
mph
30 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 10/15/19 @ 4:41 PM
β
261
kj
84
rpm
44
%
19
mph
Friday 10/4/19 @ 1:2 AM
179
kj
69
rpm
40
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/4/19 @ 4:35 PM
β
255
kj
82
rpm
44
%
19
mph
Friday 6/14/19 @ 1:45 AM
59
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 2:50 PM
β
67
kj
88
rpm
38
%
17
mph
Friday 6/14/19 @ 1:59 AM
240
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 3:4 PM
β
406
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolisπ¦
26
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
36 π₯
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Hannah Frankson
View Class
Share
β
52
kj
Wednesday 1/25/23
46
kj
Tuesday 1/24/23
45 min 90s Ride
Emma Lovewell
View Class
Share
0
kj
Tuesday 11/2/21
β
312
kj
Wednesday 11/10/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
55
kj
Thursday 12/20/18
48
kj
Tuesday 6/1/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
81
kj
Wednesday 2/20/19
46
kj
Wednesday 3/24/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
216
kj
Saturday 5/2/20
β
218
kj
Tuesday 7/14/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
83
kj
Wednesday 4/29/20
β
110
kj
Friday 8/2/19
30 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
0
kj
Sunday 10/13/19
β
261
kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
View Class
Share
179
kj
Friday 10/4/19
β
255
kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Friday 6/14/19
β
67
kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Friday 6/14/19
β
406
kj
Monday 6/10/19
Previous Workouts
Next Workouts