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Shake and Bake
15piecesofflair
Annapolisπ¦
75 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
10
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
Monday 6/21/21 @ 11:32 PM
β
224
kj
79
rpm
44
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 6/23/21 @ 12:39 PM
53
kj
28
rpm
51
%
9
mph
Wednesday 2/17/21 @ 12:53 AM
β
50
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Tuesday 10/13/20 @ 12:19 PM
9
kj
28
rpm
45
%
8
mph
Saturday 6/13/20 @ 2:41 PM
β
182
kj
65
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 6/18/20 @ 12:21 PM
71
kj
38
rpm
44
%
11
mph
Sunday 6/14/20 @ 9:18 PM
β
221
kj
82
rpm
41
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 3/2/20 @ 11:46 AM
55
kj
34
rpm
45
%
9
mph
Wednesday 5/27/20 @ 12:33 AM
β
275
kj
73
rpm
50
%
19
mph
30 min AHM Celebration Ride
Kendall Toole
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Wednesday 6/3/20 @ 12:21 PM
58
kj
35
rpm
45
%
10
mph
Sunday 10/13/19 @ 10:8 PM
β
190
kj
74
rpm
40
%
15
mph
30 min The Jess King Experience
Jess King
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Friday 10/11/19 @ 1:1 AM
56
kj
38
rpm
41
%
9
mph
Sunday 10/13/19 @ 10:5 PM
0
kj
0
rpm
26
%
0
mph
30 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
Sunday 10/13/19 @ 10:1 PM
β
61
kj
39
rpm
43
%
10
mph
Thursday 8/8/19 @ 8:53 PM
kj
rpm
%
0
mph
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
Saturday 8/10/19 @ 8:54 PM
β
43
kj
37
rpm
44
%
10
mph
Thursday 8/8/19 @ 8:27 PM
β
163
kj
83
rpm
43
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 8/8/19 @ 8:30 PM
81
kj
52
rpm
45
%
14
mph
Saturday 11/3/18 @ 5:33 PM
β
138
kj
85
rpm
39
%
17
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Saturday 5/18/19 @ 6:44 PM
74
kj
38
rpm
46
%
11
mph
Previous Workouts
Next Workouts
15piecesofflair
Annapolisπ¦
75 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
10
Beat 15piecesofflair
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
224
kj
Monday 6/21/21
53
kj
Wednesday 6/23/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
50
kj
Wednesday 2/17/21
9
kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
182
kj
Saturday 6/13/20
71
kj
Thursday 6/18/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
221
kj
Sunday 6/14/20
55
kj
Monday 3/2/20
30 min AHM Celebration Ride
Kendall Toole
View Class
Share
β
275
kj
Wednesday 5/27/20
58
kj
Wednesday 6/3/20
30 min The Jess King Experience
Jess King
View Class
Share
β
190
kj
Sunday 10/13/19
56
kj
Friday 10/11/19
30 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
0
kj
Sunday 10/13/19
β
61
kj
Sunday 10/13/19
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
kj
Thursday 8/8/19
β
43
kj
Saturday 8/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
163
kj
Thursday 8/8/19
81
kj
Thursday 8/8/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
138
kj
Saturday 11/3/18
74
kj
Saturday 5/18/19
Previous Workouts
Next Workouts