Shake and Bake
Workouts
Sunday 10/15/23 @ 1:19 PM
400kj
81rpm
45%
19mph
Wednesday 1/18/23 @ 11:42 AM
✅
511kj
73rpm
52%
21mph
Saturday 7/30/22 @ 12:42 PM
172kj
81rpm
45%
18mph
Tuesday 8/2/22 @ 1:13 PM
✅
264kj
76rpm
55%
22mph
Monday 2/22/21 @ 10:52 PM
424kj
87rpm
43%
19mph
Tuesday 2/23/21 @ 8:36 PM
✅
539kj
84rpm
48%
21mph
Saturday 12/25/21 @ 9:19 PM
218kj
83rpm
41%
17mph
Tuesday 12/21/21 @ 11:59 AM
✅
374kj
86rpm
49%
22mph
Thursday 4/22/21 @ 10:26 PM
276kj
88rpm
43%
19mph
Friday 4/23/21 @ 2:29 PM
✅
329kj
83rpm
48%
21mph
Thursday 7/16/20 @ 9:35 PM
204kj
87rpm
39%
17mph
Sunday 3/7/21 @ 3:59 PM
✅
294kj
78rpm
48%
19mph
Wednesday 2/24/21 @ 11:35 PM
575kj
84rpm
44%
19mph
Monday 3/1/21 @ 5:11 PM
✅
753kj
77rpm
53%
21mph
Friday 10/30/20 @ 10:11 PM
207kj
83rpm
40%
17mph
Friday 9/18/20 @ 10:38 PM
✅
257kj
82rpm
44%
19mph
Sunday 10/11/20 @ 2:54 PM
222kj
86rpm
40%
18mph
Thursday 6/18/20 @ 2:45 PM
✅
243kj
89rpm
40%
18mph
Saturday 6/20/20 @ 3:1 PM
649kj
80rpm
42%
17mph
Friday 6/19/20 @ 8:41 PM
✅
768kj
77rpm
46%
19mph
Workouts
400
kj
Sunday 10/15/23
218
kj
Saturday 12/25/21
276
kj
Thursday 4/22/21
204
kj
Thursday 7/16/20
207
kj
Friday 10/30/20
222
kj
Sunday 10/11/20
649
kj
Saturday 6/20/20