Shake and Bake
Workouts
Wednesday 3/15/23 @ 4:27 PM
181kj
76rpm
40%
16mph
Wednesday 3/22/23 @ 10:39 AM
✅
300kj
73rpm
51%
20mph
Monday 7/18/22 @ 10:3 PM
194kj
76rpm
42%
17mph
Saturday 7/16/22 @ 12:58 PM
✅
232kj
71rpm
47%
18mph
Thursday 12/16/21 @ 6:28 PM
214kj
81rpm
41%
17mph
Wednesday 12/15/21 @ 12:9 PM
✅
319kj
75rpm
52%
20mph
Thursday 7/22/21 @ 12:14 PM
272kj
81rpm
46%
19mph
Wednesday 8/18/21 @ 11:20 AM
✅
322kj
75rpm
51%
20mph
Saturday 5/29/21 @ 5:58 PM
250kj
85rpm
43%
18mph
Tuesday 6/1/21 @ 11:25 AM
✅
320kj
68rpm
55%
20mph
Saturday 12/19/20 @ 5:20 PM
210kj
88rpm
40%
17mph
Thursday 12/17/20 @ 11:18 AM
✅
280kj
75rpm
49%
19mph
Sunday 8/2/20 @ 10:36 PM
227kj
78rpm
44%
18mph
Saturday 4/4/20 @ 10:25 AM
✅
318kj
79rpm
51%
20mph
Thursday 10/3/19 @ 1:3 AM
261kj
78rpm
46%
19mph
Thursday 10/3/19 @ 11:33 AM
✅
297kj
76rpm
50%
20mph
Friday 5/25/18 @ 5:23 PM
✅
249kj
78rpm
45%
18mph
Thursday 6/7/18 @ 10:23 AM
219kj
81rpm
42%
17mph
Friday 5/4/18 @ 12:26 AM
✅
362kj
75rpm
46%
18mph
Friday 5/4/18 @ 10:8 AM
314kj
73rpm
44%
17mph
Workouts
194
kj
Monday 7/18/22
214
kj
Thursday 12/16/21
210
kj
Saturday 12/19/20