Shake and Bake

Workouts

Wednesday 4/6/22 @ 1:4 PM
✅
211kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 6:44 PM
204kj
80rpm
41%
17mph
Sunday 7/18/21 @ 4:14 PM
✅
230kj
86rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/13/21 @ 9:4 PM
210kj
86rpm
39%
17mph
Sunday 6/6/21 @ 11:5 AM
641kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:54 PM
✅
648kj
78rpm
43%
17mph
Tuesday 6/1/21 @ 4:15 PM
✅
338kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:19 PM
328kj
81rpm
39%
17mph
Friday 5/28/21 @ 11:24 AM
288kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/27/21 @ 9:35 PM
✅
312kj
78rpm
42%
17mph
Saturday 4/24/21 @ 11:51 AM
426kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 9:33 PM
✅
433kj
82rpm
41%
17mph
Sunday 3/7/21 @ 2:19 PM
559kj
84rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:3 PM
✅
671kj
77rpm
44%
18mph
Thursday 2/25/21 @ 11:7 AM
264kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 2:10 AM
✅
332kj
83rpm
41%
18mph
Saturday 2/20/21 @ 1:59 PM
414kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:35 PM
✅
478kj
80rpm
44%
18mph
Monday 1/11/21 @ 1:12 PM
271kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:3 PM
✅
331kj
84rpm
41%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 211 kj
Wednesday 4/6/22
204 kj
Friday 7/2/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 230 kj
Sunday 7/18/21
210 kj
Tuesday 7/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Sunday 6/6/21
✅ 648 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Tuesday 6/1/21
328 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
288 kj
Friday 5/28/21
✅ 312 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 4/24/21
✅ 433 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 3/7/21
✅ 671 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 2/25/21
✅ 332 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/20/21
✅ 478 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 1/11/21
✅ 331 kj
Monday 1/18/21