Shake and Bake

Workouts

Monday 4/26/21 @ 11:48 AM
✅
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 10:33 AM
327kj
86rpm
39%
17mph
Sunday 7/18/21 @ 4:14 PM
✅
230kj
86rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 10:47 AM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 11:53 AM
✅
356kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 12/25/20 @ 4:25 PM
332kj
85rpm
40%
18mph
Wednesday 5/5/21 @ 3:27 PM
204kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 3:28 PM
✅
212kj
95rpm
36%
17mph
Tuesday 3/30/21 @ 12:11 PM
232kj
91rpm
38%
18mph
30 min Power Zone EDM Ride
Olivia Amato
Sunday 1/3/21 @ 2:5 PM
✅
249kj
89rpm
41%
18mph
Thursday 3/11/21 @ 5:27 PM
267kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 11:46 AM
✅
314kj
82rpm
41%
17mph
Sunday 3/7/21 @ 2:19 PM
559kj
84rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:28 PM
✅
676kj
80rpm
44%
18mph
Saturday 2/20/21 @ 1:59 PM
414kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:27 PM
✅
497kj
82rpm
44%
18mph
Friday 1/8/21 @ 11:54 AM
295kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:28 AM
✅
320kj
82rpm
40%
17mph
Monday 1/11/21 @ 1:12 PM
271kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:34 AM
✅
324kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 4/26/21
327 kj
Wednesday 10/13/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 230 kj
Sunday 7/18/21
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Tuesday 7/20/21
332 kj
Friday 12/25/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
204 kj
Wednesday 5/5/21
✅ 212 kj
Friday 5/7/21
30 min Power Zone EDM Ride
Olivia Amato
232 kj
Tuesday 3/30/21
✅ 249 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Thursday 3/11/21
✅ 314 kj
Thursday 3/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 3/7/21
✅ 676 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/20/21
✅ 497 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 1/8/21
✅ 320 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 1/11/21
✅ 324 kj
Monday 1/18/21