Shake and Bake

Workouts

Saturday 5/11/24 @ 9:18 PM
118kj
61rpm
39%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 12:53 AM
✅
375kj
95rpm
46%
22mph
Wednesday 4/15/20 @ 11:17 AM
186kj
54rpm
52%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/21/24 @ 5:8 PM
✅
412kj
87rpm
51%
23mph
Sunday 11/3/19 @ 12:37 AM
218kj
62rpm
51%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
Sunday 2/4/24 @ 4:46 PM
139kj
0rpm
0%
0mph
20 min 2000s Ride
Ben Alldis
Sunday 3/3/24 @ 8:26 PM
✅
364kj
67rpm
68%
25mph
Friday 2/9/24 @ 11:57 PM
198kj
67rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 5:0 PM
✅
643kj
68rpm
61%
23mph
Thursday 11/23/23 @ 3:22 PM
104kj
50rpm
48%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:55 PM
✅
731kj
95rpm
48%
23mph
Tuesday 9/10/19 @ 12:54 AM
215kj
54rpm
56%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 9/20/22 @ 10:0 AM
✅
452kj
84rpm
54%
23mph
Monday 7/26/21 @ 4:28 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 12:44 PM
✅
159kj
83rpm
48%
20mph
Friday 11/8/19 @ 10:42 PM
94kj
56rpm
51%
16mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 2:22 PM
✅
196kj
90rpm
49%
22mph
Saturday 12/7/19 @ 2:41 PM
121kj
56rpm
51%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/14/20 @ 1:38 PM
✅
179kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
118 kj
Saturday 5/11/24
✅ 375 kj
Tuesday 5/16/23
30 min Lizzo Ride
Robin Arzón
186 kj
Wednesday 4/15/20
✅ 412 kj
Sunday 4/21/24
30 min P!nk Ride
Christine D'Ercole
218 kj
Sunday 11/3/19
✅ 406 kj
Saturday 4/20/24
20 min 2000s Ride
Ben Alldis
139 kj
Sunday 2/4/24
✅ 364 kj
Sunday 3/3/24
45 min Power Zone Ride
Denis Morton
198 kj
Friday 2/9/24
✅ 643 kj
Monday 2/20/23
45 min Turkey Burn Ride
Robin Arzón
104 kj
Thursday 11/23/23
✅ 731 kj
Thursday 11/23/23
30 min Tabata Ride
Robin Arzón
215 kj
Tuesday 9/10/19
✅ 452 kj
Tuesday 9/20/22
15 min Low Impact Ride
Christine D'Ercole
kj
Monday 7/26/21
✅ 159 kj
Tuesday 6/8/21
15 min Pop Ride
Kendall Toole
94 kj
Friday 11/8/19
✅ 196 kj
Sunday 12/27/20
20 min Low Impact Ride
Robin Arzón
121 kj
Saturday 12/7/19
✅ 179 kj
Tuesday 1/14/20