Shake and Bake

Workouts

Sunday 12/11/22 @ 3:17 PM
180kj
78rpm
40%
16mph
30 min Live DJ Ride
Robin Arzón
Friday 12/16/22 @ 4:34 PM
✅
227kj
72rpm
46%
18mph
Friday 5/6/22 @ 7:34 PM
127kj
74rpm
42%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 7/26/22 @ 2:15 PM
✅
181kj
77rpm
47%
19mph
Wednesday 9/16/20 @ 3:18 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:36 PM
✅
67kj
67rpm
46%
17mph
Saturday 4/13/19 @ 8:48 PM
191kj
71rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/17/20 @ 2:0 PM
✅
266kj
69rpm
50%
19mph
Friday 3/20/20 @ 8:28 PM
193kj
73rpm
43%
17mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:27 PM
✅
250kj
70rpm
49%
19mph
Sunday 12/22/19 @ 2:48 PM
176kj
74rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 2:14 PM
✅
236kj
70rpm
48%
18mph
Thursday 10/26/17 @ 9:9 PM
189kj
78rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 10/26/17 @ 12:25 PM
✅
304kj
77rpm
50%
20mph
Monday 10/23/17 @ 9:29 PM
171kj
76rpm
39%
16mph
30 min HIIT Ride
Cody Rigsby
Wednesday 10/11/17 @ 12:21 PM
✅
300kj
78rpm
49%
20mph
Sunday 6/18/17 @ 8:52 PM
353kj
69rpm
48%
18mph
45 min Live DJ Ride
Cody Rigsby
Friday 7/14/17 @ 4:57 PM
✅
497kj
75rpm
53%
21mph
Saturday 6/24/17 @ 2:27 PM
287kj
70rpm
44%
16mph
45 min Pride Ride
Cody Rigsby
Saturday 7/1/17 @ 1:0 PM
✅
399kj
75rpm
48%
19mph

Workouts

30 min Live DJ Ride
Robin Arzón
180 kj
Sunday 12/11/22
✅ 227 kj
Friday 12/16/22
20 min HIIT Ride
Robin Arzón
127 kj
Friday 5/6/22
✅ 181 kj
Tuesday 7/26/22
10 min Low Impact Ride
Christine D'Ercole
37 kj
Wednesday 9/16/20
✅ 67 kj
Sunday 3/8/20
30 min Show Up Ride
Cody Rigsby
191 kj
Saturday 4/13/19
✅ 266 kj
Friday 4/17/20
30 min HIIT & Hills Ride
Jess King
193 kj
Friday 3/20/20
✅ 250 kj
Friday 3/20/20
30 min The Jess King Experience
Jess King
176 kj
Sunday 12/22/19
✅ 236 kj
Friday 12/20/19
30 min HIIT Ride
Cody Rigsby
189 kj
Thursday 10/26/17
✅ 304 kj
Thursday 10/26/17
30 min HIIT Ride
Cody Rigsby
171 kj
Monday 10/23/17
✅ 300 kj
Wednesday 10/11/17
45 min Live DJ Ride
Cody Rigsby
353 kj
Sunday 6/18/17
✅ 497 kj
Friday 7/14/17
45 min Pride Ride
Cody Rigsby
287 kj
Saturday 6/24/17
✅ 399 kj
Saturday 7/1/17