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Shake and Bake
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Sunday 1/8/23 @ 3:12 PM
β
194
kj
78
rpm
40
%
16
mph
30 min 90s Ride
Christine D'Ercole
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Tuesday 12/13/22 @ 10:10 PM
124
kj
72
rpm
35
%
14
mph
Sunday 10/23/22 @ 1:59 PM
β
202
kj
75
rpm
42
%
17
mph
30 min Cover to Cover Ride
Jenn Sherman
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Sunday 10/23/22 @ 1:55 PM
146
kj
69
rpm
39
%
15
mph
Friday 8/19/22 @ 2:55 PM
143
kj
61
rpm
42
%
13
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Friday 8/19/22 @ 7:32 PM
β
165
kj
72
rpm
41
%
16
mph
Saturday 5/21/22 @ 2:8 PM
β
304
kj
77
rpm
42
%
17
mph
45 min Sweat Steady Ride
Jess King
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Saturday 5/14/22 @ 1:48 PM
104
kj
68
rpm
36
%
13
mph
Saturday 11/27/21 @ 2:28 PM
β
408
kj
74
rpm
43
%
17
mph
60 min Sweat Steady Ride
Jess King
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Saturday 11/27/21 @ 2:27 PM
305
kj
68
rpm
41
%
15
mph
Friday 6/25/21 @ 5:3 PM
β
130
kj
74
rpm
42
%
17
mph
20 min House Ride
Jess King
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Thursday 6/24/21 @ 9:48 PM
113
kj
70
rpm
42
%
16
mph
Monday 11/2/20 @ 9:53 PM
β
223
kj
76
rpm
44
%
18
mph
30 min Classic Rock Ride
Emma Lovewell
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Friday 10/30/20 @ 1:46 PM
179
kj
71
rpm
42
%
16
mph
Tuesday 8/25/20 @ 7:59 PM
β
215
kj
74
rpm
44
%
17
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Friday 8/21/20 @ 3:25 PM
200
kj
62
rpm
48
%
17
mph
Thursday 5/7/20 @ 8:33 PM
134
kj
61
rpm
38
%
13
mph
30 min 80s Ride: Live from Home
Jenn Sherman
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Share
Wednesday 5/13/20 @ 2:21 PM
β
163
kj
62
rpm
45
%
15
mph
Tuesday 12/31/19 @ 2:33 PM
β
180
kj
73
rpm
41
%
16
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Sunday 12/29/19 @ 4:3 PM
153
kj
66
rpm
41
%
15
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Christine D'Ercole
View Class
Share
β
194
kj
Sunday 1/8/23
124
kj
Tuesday 12/13/22
30 min Cover to Cover Ride
Jenn Sherman
View Class
Share
β
202
kj
Sunday 10/23/22
146
kj
Sunday 10/23/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
143
kj
Friday 8/19/22
β
165
kj
Friday 8/19/22
45 min Sweat Steady Ride
Jess King
View Class
Share
β
304
kj
Saturday 5/21/22
104
kj
Saturday 5/14/22
60 min Sweat Steady Ride
Jess King
View Class
Share
β
408
kj
Saturday 11/27/21
305
kj
Saturday 11/27/21
20 min House Ride
Jess King
View Class
Share
β
130
kj
Friday 6/25/21
113
kj
Thursday 6/24/21
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
223
kj
Monday 11/2/20
179
kj
Friday 10/30/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
215
kj
Tuesday 8/25/20
200
kj
Friday 8/21/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
134
kj
Thursday 5/7/20
β
163
kj
Wednesday 5/13/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
180
kj
Tuesday 12/31/19
153
kj
Sunday 12/29/19
Previous Workouts
Next Workouts