Shake and Bake
Workouts
Monday 1/9/23 @ 7:0 PM
81kj
66rpm
38%
14mph
Wednesday 11/2/22 @ 8:26 PM
✅
151kj
70rpm
46%
18mph
Friday 11/4/22 @ 3:14 PM
96kj
64rpm
35%
12mph
Sunday 11/6/22 @ 9:21 PM
✅
166kj
55rpm
49%
15mph
Wednesday 11/2/22 @ 8:56 PM
66kj
68rpm
34%
13mph
Wednesday 11/2/22 @ 8:5 PM
✅
163kj
76rpm
45%
18mph
Saturday 9/17/22 @ 1:42 PM
95kj
62rpm
35%
12mph
Tuesday 9/13/22 @ 1:54 PM
✅
248kj
78rpm
45%
18mph
Friday 1/7/22 @ 8:8 PM
74kj
74rpm
33%
13mph
Wednesday 1/5/22 @ 11:33 PM
✅
180kj
82rpm
45%
19mph
Friday 7/16/21 @ 2:24 PM
49kj
70rpm
33%
12mph
Friday 8/20/21 @ 7:46 PM
✅
133kj
77rpm
47%
19mph
Thursday 8/5/21 @ 10:16 PM
47kj
73rpm
31%
12mph
Sunday 2/28/21 @ 5:26 PM
✅
126kj
79rpm
45%
19mph
Wednesday 6/9/21 @ 11:39 PM
112kj
69rpm
35%
13mph
Friday 6/18/21 @ 6:26 PM
✅
248kj
76rpm
46%
18mph
Monday 5/17/21 @ 8:3 PM
75kj
71rpm
34%
13mph
Friday 5/7/21 @ 2:15 PM
✅
196kj
86rpm
45%
20mph
Friday 5/7/21 @ 12:32 PM
83kj
77rpm
34%
14mph
Friday 5/7/21 @ 2:37 PM
✅
187kj
87rpm
44%
19mph
Workouts
66
kj
Wednesday 11/2/22