Shake and Bake

Workouts

Wednesday 10/5/22 @ 5:49 PM
67kj
67rpm
35%
12mph
20 min 80s Ride
Christine D'Ercole
Friday 8/19/22 @ 1:44 PM
✅
197kj
88rpm
44%
20mph
Sunday 7/10/22 @ 1:56 PM
99kj
0rpm
0%
0mph
15 min 80s Rock Ride
Denis Morton
Friday 8/12/22 @ 1:49 PM
✅
165kj
86rpm
47%
21mph
Monday 1/17/22 @ 4:36 PM
52kj
69rpm
34%
13mph
15 min 80s Ride
Jenn Sherman
Tuesday 10/26/21 @ 3:49 PM
✅
172kj
81rpm
50%
21mph
Monday 11/15/21 @ 4:4 PM
70kj
75rpm
32%
13mph
20 min 80s Ride
Denis Morton
Tuesday 12/14/21 @ 2:45 PM
✅
172kj
84rpm
44%
19mph
Friday 10/22/21 @ 9:16 PM
105kj
73rpm
33%
13mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 1:25 PM
✅
326kj
83rpm
48%
20mph
Friday 4/30/21 @ 9:53 PM
142kj
77rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:49 PM
✅
379kj
78rpm
54%
21mph
Monday 3/29/21 @ 7:51 PM
147kj
84rpm
34%
15mph
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 3:14 PM
✅
302kj
86rpm
46%
20mph
Wednesday 3/17/21 @ 5:51 PM
81kj
78rpm
33%
14mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 3:11 PM
✅
206kj
85rpm
46%
20mph
Sunday 12/20/20 @ 1:36 PM
116kj
81rpm
31%
13mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 8:15 PM
✅
342kj
85rpm
48%
21mph
Saturday 8/22/20 @ 1:35 PM
✅
65kj
79rpm
34%
14mph
15 min 80s Ride
Denis Morton
Monday 6/29/20 @ 2:47 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Christine D'Ercole
67 kj
Wednesday 10/5/22
✅ 197 kj
Friday 8/19/22
15 min 80s Rock Ride
Denis Morton
99 kj
Sunday 7/10/22
✅ 165 kj
Friday 8/12/22
15 min 80s Ride
Jenn Sherman
52 kj
Monday 1/17/22
✅ 172 kj
Tuesday 10/26/21
20 min 80s Ride
Denis Morton
70 kj
Monday 11/15/21
✅ 172 kj
Tuesday 12/14/21
30 min 90s Ride: Live from LA
Cody Rigsby
105 kj
Friday 10/22/21
✅ 326 kj
Friday 10/22/21
30 min XOXO, Cody
Cody Rigsby
142 kj
Friday 4/30/21
✅ 379 kj
Saturday 5/1/21
30 min Feel Good Ride
Ally Love
147 kj
Monday 3/29/21
✅ 302 kj
Monday 3/29/21
20 min St. Patrick's Day Ride
Christine D'Ercole
81 kj
Wednesday 3/17/21
✅ 206 kj
Wednesday 3/17/21
30 min Holiday Ride
Denis Morton
116 kj
Sunday 12/20/20
✅ 342 kj
Tuesday 12/15/20
15 min 80s Ride
Denis Morton
✅ 65 kj
Saturday 8/22/20
kj
Monday 6/29/20