Shake and Bake
Workouts
Friday 6/30/23 @ 3:17 PM
69kj
77rpm
31%
13mph
Sunday 6/5/22 @ 3:20 PM
✅
156kj
79rpm
44%
18mph
Friday 3/4/22 @ 4:36 PM
115kj
75rpm
33%
13mph
Monday 1/3/22 @ 3:29 PM
✅
251kj
80rpm
45%
18mph
Monday 9/27/21 @ 8:59 PM
72kj
58rpm
38%
12mph
Tuesday 4/21/20 @ 12:48 PM
✅
167kj
80rpm
44%
19mph
Thursday 6/10/21 @ 3:15 PM
49kj
68rpm
33%
12mph
Tuesday 6/15/21 @ 2:32 PM
✅
164kj
88rpm
46%
21mph
Monday 5/10/21 @ 8:9 PM
224kj
72rpm
39%
15mph
Wednesday 5/12/21 @ 11:6 AM
✅
436kj
80rpm
48%
20mph
Friday 3/12/21 @ 9:48 PM
45kj
83rpm
27%
12mph
Tuesday 8/6/19 @ 12:37 PM
✅
127kj
87rpm
42%
19mph
Monday 2/15/21 @ 8:33 PM
79kj
79rpm
33%
13mph
Friday 12/25/20 @ 12:57 PM
✅
107kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 4:23 PM
87kj
74rpm
36%
14mph
Tuesday 1/19/21 @ 4:28 PM
✅
221kj
80rpm
50%
21mph
Sunday 1/17/21 @ 1:34 PM
108kj
78rpm
31%
13mph
Monday 1/11/21 @ 10:40 AM
✅
295kj
77rpm
49%
20mph
Saturday 10/10/20 @ 12:39 PM
203kj
92rpm
25%
12mph
Wednesday 1/22/20 @ 9:57 AM
✅
501kj
83rpm
43%
18mph
Workouts
69
kj
Friday 6/30/23
224
kj
Monday 5/10/21
108
kj
Sunday 1/17/21
203
kj
Saturday 10/10/20