Shake and Bake
Workouts
Friday 10/6/23 @ 3:9 PM
56kj
73rpm
30%
12mph
Friday 11/3/23 @ 3:41 PM
✅
117kj
83rpm
37%
16mph
Thursday 3/10/22 @ 3:43 PM
64kj
76rpm
31%
12mph
Wednesday 3/30/22 @ 12:7 AM
✅
141kj
84rpm
40%
17mph
Saturday 10/23/21 @ 12:46 PM
106kj
68rpm
35%
13mph
Saturday 10/30/21 @ 5:57 PM
✅
262kj
80rpm
46%
19mph
Friday 9/24/21 @ 7:1 PM
78kj
59rpm
40%
13mph
Wednesday 6/16/21 @ 9:3 PM
✅
197kj
71rpm
52%
20mph
Saturday 4/24/21 @ 1:21 PM
63kj
75rpm
30%
12mph
Tuesday 5/11/21 @ 9:34 PM
✅
115kj
76rpm
39%
16mph
Sunday 3/28/21 @ 9:17 PM
91kj
71rpm
38%
14mph
Sunday 2/28/21 @ 2:7 PM
✅
181kj
79rpm
47%
19mph
Tuesday 3/23/21 @ 1:8 PM
133kj
74rpm
36%
14mph
Thursday 3/11/21 @ 6:30 PM
✅
272kj
84rpm
44%
19mph
Saturday 1/30/21 @ 12:37 PM
120kj
79rpm
33%
14mph
Saturday 1/9/21 @ 4:58 PM
✅
184kj
79rpm
39%
16mph
Tuesday 12/29/20 @ 4:2 PM
134kj
80rpm
33%
14mph
Saturday 1/9/21 @ 3:7 PM
✅
229kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 11:23 PM
145kj
79rpm
36%
15mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Workouts
106
kj
Saturday 10/23/21
134
kj
Tuesday 12/29/20