Shake and Bake

Workouts

Saturday 9/3/22 @ 4:36 PM
βœ…
189kj
68rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Friday 2/4/22 @ 11:45 PM
179kj
75rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/19/22 @ 2:33 PM
βœ…
215kj
82rpm
42%
17mph
Friday 1/14/22 @ 2:1 PM
126kj
70rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 12:53 PM
βœ…
129kj
79rpm
40%
17mph
Monday 9/27/21 @ 3:7 AM
150kj
75rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 9/24/21 @ 8:59 PM
βœ…
185kj
81rpm
39%
16mph
Thursday 4/29/21 @ 5:42 PM
βœ…
113kj
76rpm
39%
16mph
20 min Low Impact Ride
Kendall Toole
Tuesday 5/25/21 @ 7:59 PM
86kj
80rpm
33%
14mph
Wednesday 3/17/21 @ 11:29 PM
βœ…
234kj
82rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
Tuesday 3/30/21 @ 1:18 PM
203kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:57 PM
βœ…
231kj
87rpm
41%
18mph
Friday 3/5/21 @ 12:28 AM
199kj
74rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
βœ…
219kj
82rpm
43%
18mph
Friday 2/19/21 @ 8:40 PM
314kj
79rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
βœ…
369kj
85rpm
43%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 189 kj
Saturday 9/3/22
179 kj
Saturday 7/16/22
30 min EMINEM Ride
Denis Morton
179 kj
Friday 2/4/22
βœ… 215 kj
Saturday 2/19/22
20 min Hip Hop Ride
Kendall Toole
126 kj
Friday 1/14/22
βœ… 129 kj
Friday 12/31/21
30 min Low Impact Ride
Tunde Oyeneyin
150 kj
Monday 9/27/21
βœ… 185 kj
Friday 9/24/21
20 min Low Impact Ride
Kendall Toole
βœ… 113 kj
Thursday 4/29/21
86 kj
Tuesday 5/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 234 kj
Wednesday 3/17/21
229 kj
Wednesday 3/31/21
30 min Speak Up Ride
Tunde Oyeneyin
203 kj
Tuesday 3/30/21
βœ… 231 kj
Monday 1/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
199 kj
Friday 3/5/21
βœ… 219 kj
Friday 3/5/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
314 kj
Friday 2/19/21
βœ… 369 kj
Saturday 2/8/20