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Shake and Bake
10nic10
ATL
43 🔥
Beat 5brads
VS
5brads
Mississippi
4
Beat 10nic10
Workouts
Previous Workouts
Next Workouts
Friday 6/16/23 @ 2:29 PM
✅
194
kj
71
rpm
44
%
16
mph
30 min Lil' Kim Ride
Cody Rigsby
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Friday 6/16/23 @ 1:49 PM
150
kj
72
rpm
38
%
15
mph
Sunday 3/19/23 @ 3:37 PM
✅
198
kj
73
rpm
43
%
17
mph
30 min H.E.R. Ride
Tunde Oyeneyin
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Saturday 3/25/23 @ 4:36 PM
142
kj
81
rpm
35
%
15
mph
Thursday 6/30/22 @ 9:51 AM
✅
170
kj
77
rpm
38
%
15
mph
30 min 90s Hip Hop Ride
Hannah Frankson
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Thursday 6/23/22 @ 12:18 PM
155
kj
87
rpm
33
%
15
mph
Wednesday 6/22/22 @ 10:19 AM
✅
115
kj
74
rpm
40
%
16
mph
20 min R&B Ride
Hannah Frankson
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Thursday 6/16/22 @ 12:11 PM
110
kj
80
rpm
37
%
15
mph
Friday 2/4/22 @ 11:45 PM
✅
179
kj
75
rpm
40
%
16
mph
30 min EMINEM Ride
Denis Morton
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Sunday 1/30/22 @ 4:57 PM
171
kj
80
rpm
38
%
16
mph
Saturday 12/11/21 @ 10:45 AM
118
kj
75
rpm
40
%
16
mph
20 min 80s Ride
Alex Toussaint
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Wednesday 12/15/21 @ 10:49 PM
✅
122
kj
79
rpm
39
%
16
mph
Saturday 10/23/21 @ 3:21 PM
✅
195
kj
70
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Thursday 10/21/21 @ 9:35 PM
186
kj
77
rpm
40
%
16
mph
Wednesday 8/11/21 @ 3:27 PM
✅
191
kj
69
rpm
44
%
16
mph
30 min Aretha Franklin Ride
Robin Arzón
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Thursday 8/12/21 @ 10:29 AM
161
kj
75
rpm
39
%
15
mph
Friday 4/9/21 @ 12:27 PM
✅
212
kj
73
rpm
45
%
17
mph
30 min WHM Celebration Ride
Alex Toussaint
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Sunday 4/4/21 @ 11:2 PM
153
kj
73
rpm
38
%
15
mph
Friday 3/5/21 @ 12:28 AM
✅
199
kj
74
rpm
42
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:27 AM
101
kj
64
rpm
33
%
11
mph
Previous Workouts
Next Workouts
10nic10
ATL
43 🔥
Beat 5brads
VS
5brads
Mississippi
4
Beat 10nic10
Workouts
Previous Workouts
Next Workouts
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
✅
194
kj
Friday 6/16/23
150
kj
Friday 6/16/23
30 min H.E.R. Ride
Tunde Oyeneyin
View Class
Share
✅
198
kj
Sunday 3/19/23
142
kj
Saturday 3/25/23
30 min 90s Hip Hop Ride
Hannah Frankson
View Class
Share
✅
170
kj
Thursday 6/30/22
155
kj
Thursday 6/23/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
115
kj
Wednesday 6/22/22
110
kj
Thursday 6/16/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
179
kj
Friday 2/4/22
171
kj
Sunday 1/30/22
20 min 80s Ride
Alex Toussaint
View Class
Share
118
kj
Saturday 12/11/21
✅
122
kj
Wednesday 12/15/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
195
kj
Saturday 10/23/21
186
kj
Thursday 10/21/21
30 min Aretha Franklin Ride
Robin Arzón
View Class
Share
✅
191
kj
Wednesday 8/11/21
161
kj
Thursday 8/12/21
30 min WHM Celebration Ride
Alex Toussaint
View Class
Share
✅
212
kj
Friday 4/9/21
153
kj
Sunday 4/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
199
kj
Friday 3/5/21
101
kj
Friday 3/5/21
Previous Workouts
Next Workouts