Shake and Bake

Workouts

Friday 6/16/23 @ 2:29 PM
✅
194kj
71rpm
44%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 1:49 PM
150kj
72rpm
38%
15mph
Sunday 3/19/23 @ 3:37 PM
✅
198kj
73rpm
43%
17mph
30 min H.E.R. Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 4:36 PM
142kj
81rpm
35%
15mph
Thursday 6/30/22 @ 9:51 AM
✅
170kj
77rpm
38%
15mph
30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 6/23/22 @ 12:18 PM
155kj
87rpm
33%
15mph
Wednesday 6/22/22 @ 10:19 AM
✅
115kj
74rpm
40%
16mph
20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 12:11 PM
110kj
80rpm
37%
15mph
Friday 2/4/22 @ 11:45 PM
✅
179kj
75rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
171kj
80rpm
38%
16mph
Saturday 12/11/21 @ 10:45 AM
118kj
75rpm
40%
16mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/15/21 @ 10:49 PM
✅
122kj
79rpm
39%
16mph
Saturday 10/23/21 @ 3:21 PM
✅
195kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 9:35 PM
186kj
77rpm
40%
16mph
Wednesday 8/11/21 @ 3:27 PM
✅
191kj
69rpm
44%
16mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/12/21 @ 10:29 AM
161kj
75rpm
39%
15mph
Friday 4/9/21 @ 12:27 PM
✅
212kj
73rpm
45%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Sunday 4/4/21 @ 11:2 PM
153kj
73rpm
38%
15mph
Friday 3/5/21 @ 12:28 AM
✅
199kj
74rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
101kj
64rpm
33%
11mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 194 kj
Friday 6/16/23
150 kj
Friday 6/16/23
30 min H.E.R. Ride
Tunde Oyeneyin
✅ 198 kj
Sunday 3/19/23
142 kj
Saturday 3/25/23
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 170 kj
Thursday 6/30/22
155 kj
Thursday 6/23/22
20 min R&B Ride
Hannah Frankson
✅ 115 kj
Wednesday 6/22/22
110 kj
Thursday 6/16/22
30 min EMINEM Ride
Denis Morton
✅ 179 kj
Friday 2/4/22
171 kj
Sunday 1/30/22
20 min 80s Ride
Alex Toussaint
118 kj
Saturday 12/11/21
✅ 122 kj
Wednesday 12/15/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 195 kj
Saturday 10/23/21
186 kj
Thursday 10/21/21
30 min Aretha Franklin Ride
Robin Arzón
✅ 191 kj
Wednesday 8/11/21
161 kj
Thursday 8/12/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 212 kj
Friday 4/9/21
153 kj
Sunday 4/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 199 kj
Friday 3/5/21
101 kj
Friday 3/5/21