Shake and Bake

Workouts

Thursday 11/4/21 @ 3:30 PM
125kj
72rpm
44%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 11/10/21 @ 12:18 PM
✅
145kj
85rpm
40%
17mph
Wednesday 3/17/21 @ 11:29 PM
✅
234kj
82rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
125 kj
Thursday 11/4/21
✅ 145 kj
Wednesday 11/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 234 kj
Wednesday 3/17/21
187 kj
Friday 3/19/21