Shake and Bake

Workouts

Thursday 5/7/20 @ 6:12 AM
✅
458kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:21 PM
249kj
83rpm
35%
15mph
Saturday 4/4/20 @ 8:23 AM
✅
287kj
91rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/22/20 @ 2:55 PM
159kj
92rpm
32%
15mph
Monday 4/20/20 @ 12:27 AM
✅
46kj
78rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 2:49 PM
37kj
80rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Thursday 5/7/20
249 kj
Wednesday 6/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 287 kj
Saturday 4/4/20
159 kj
Friday 5/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Monday 4/20/20
37 kj
Saturday 1/4/20