Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
256kj
90rpm
41%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
262kj
83rpm
44%
19mph
Monday 5/18/20 @ 5:21 PM
215kj
89rpm
38%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
229kj
90rpm
39%
18mph
Sunday 6/30/19 @ 3:1 PM
✅
350kj
79rpm
44%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 12:23 PM
326kj
79rpm
43%
17mph
Monday 5/13/19 @ 10:50 PM
✅
249kj
86rpm
43%
18mph
30 min Y2K Pop Ride
Cody Rigsby
Friday 5/10/19 @ 9:20 AM
207kj
78rpm
42%
17mph
Friday 3/22/19 @ 11:0 PM
✅
340kj
81rpm
43%
18mph
45 min 90s Hip Hop Ride
Denis Morton
Friday 3/22/19 @ 10:55 PM
305kj
78rpm
41%
17mph
Tuesday 3/12/19 @ 12:32 AM
✅
301kj
83rpm
39%
17mph
45 min 80s Rock Ride
Denis Morton
Wednesday 3/13/19 @ 9:38 AM
281kj
76rpm
40%
16mph
Sunday 2/10/19 @ 10:2 PM
✅
309kj
77rpm
43%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/10/19 @ 9:51 PM
297kj
77rpm
42%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
256 kj
Wednesday 6/3/20
✅ 262 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
215 kj
Monday 5/18/20
✅ 229 kj
Saturday 5/16/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 350 kj
Sunday 6/30/19
326 kj
Sunday 6/30/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 249 kj
Monday 5/13/19
207 kj
Friday 5/10/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 340 kj
Friday 3/22/19
305 kj
Friday 3/22/19
45 min 80s Rock Ride
Denis Morton
✅ 301 kj
Tuesday 3/12/19
281 kj
Wednesday 3/13/19
45 min Live DJ Ride
Cody Rigsby
✅ 309 kj
Sunday 2/10/19
297 kj
Sunday 2/10/19