Shake and Bake

Workouts

Friday 7/10/20 @ 5:10 PM
✅
100kj
82rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 7/11/20 @ 11:48 PM
78kj
79rpm
32%
13mph
Sunday 6/21/20 @ 8:26 PM
✅
224kj
86rpm
39%
18mph
30 min Rock Ride
Christine D'Ercole
Monday 6/22/20 @ 1:39 PM
109kj
80rpm
35%
15mph
Wednesday 6/3/20 @ 9:37 PM
✅
136kj
84rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/17/20 @ 1:41 PM
121kj
76rpm
40%
16mph
Saturday 6/6/20 @ 5:59 PM
225kj
80rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 4/22/20 @ 1:31 PM
✅
237kj
74rpm
46%
18mph
Sunday 5/5/19 @ 3:54 PM
✅
244kj
85rpm
43%
18mph
30 min 80s Ride
Denis Morton
Tuesday 5/7/19 @ 1:24 AM
171kj
83rpm
37%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 100 kj
Friday 7/10/20
78 kj
Saturday 7/11/20
30 min Rock Ride
Christine D'Ercole
✅ 224 kj
Sunday 6/21/20
109 kj
Monday 6/22/20
20 min Low Impact Ride
Christine D'Ercole
✅ 136 kj
Wednesday 6/3/20
121 kj
Wednesday 6/17/20
30 min 80s Ride
Denis Morton
225 kj
Saturday 6/6/20
✅ 237 kj
Wednesday 4/22/20
30 min 80s Ride
Denis Morton
✅ 244 kj
Sunday 5/5/19
171 kj
Tuesday 5/7/19