Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:58 PM
βœ…
284kj
88rpm
43%
19mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 5:21 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 5:34 PM
βœ…
396kj
81rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 3:35 PM
βœ…
161kj
82rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 4:11 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 12:50 PM
βœ…
243kj
41rpm
49%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 6:40 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 3:23 PM
βœ…
249kj
76rpm
46%
18mph
30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 7:58 PM
198kj
71rpm
46%
17mph
Monday 5/18/20 @ 3:10 PM
156kj
72rpm
47%
18mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 8:37 PM
βœ…
159kj
76rpm
45%
18mph
Monday 5/11/20 @ 1:36 PM
βœ…
311kj
73rpm
53%
20mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 9:24 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 12:58 PM
βœ…
258kj
76rpm
47%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:4 PM
133kj
55rpm
45%
14mph
Friday 5/1/20 @ 1:58 PM
βœ…
300kj
78rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 1:20 PM
βœ…
272kj
73rpm
49%
19mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:58 PM
194kj
73rpm
45%
17mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
βœ… 284 kj
Tuesday 3/9/21
kj
Saturday 3/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 396 kj
Sunday 2/28/21
kj
Saturday 2/27/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 161 kj
Wednesday 11/25/20
kj
Friday 11/20/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 243 kj
Thursday 9/24/20
kj
Wednesday 9/23/20
30 min 90s Pop Ride
Tunde Oyeneyin
βœ… 249 kj
Saturday 5/30/20
198 kj
Saturday 5/30/20
20 min Pop Ride
Tunde Oyeneyin
156 kj
Monday 5/18/20
βœ… 159 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Ally Love
βœ… 311 kj
Monday 5/11/20
kj
Friday 5/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 258 kj
Saturday 5/9/20
133 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 300 kj
Friday 5/1/20
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 272 kj
Thursday 4/30/20
194 kj
Wednesday 4/29/20