Shake and Bake

Workouts

Wednesday 12/1/21 @ 2:7 PM
100kj
62rpm
37%
12mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 11/17/21 @ 6:16 PM
✅
119kj
49rpm
47%
13mph
Friday 1/1/21 @ 4:16 PM
✅
62kj
66rpm
45%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 8/16/21 @ 11:16 PM
49kj
21rpm
99%
13mph
Friday 6/12/20 @ 5:51 AM
✅
173kj
0rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:46 AM
107kj
65rpm
37%
13mph
Saturday 3/20/21 @ 5:6 PM
✅
61kj
59rpm
49%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 6/25/21 @ 1:56 PM
48kj
36rpm
63%
14mph
Tuesday 5/18/21 @ 1:16 PM
✅
170kj
70rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:29 PM
81kj
75rpm
28%
11mph
Thursday 3/4/21 @ 2:7 PM
✅
140kj
64rpm
40%
14mph
30 min BHM Celebration Ride
Alex Toussaint
Friday 4/2/21 @ 3:5 PM
114kj
51rpm
46%
13mph
Friday 3/5/21 @ 3:1 PM
✅
214kj
68rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/29/21 @ 11:57 AM
117kj
40rpm
54%
13mph
Saturday 3/27/21 @ 5:29 PM
✅
162kj
61rpm
45%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:26 PM
149kj
54rpm
48%
15mph
Wednesday 1/13/21 @ 1:59 AM
✅
91kj
63rpm
41%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 8:6 PM
60kj
46rpm
45%
12mph
Thursday 6/18/20 @ 5:17 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 5:17 PM
✅
104kj
53rpm
43%
12mph

Workouts

30 min Spotify Door Knockers Ride
Hannah Frankson
100 kj
Wednesday 12/1/21
✅ 119 kj
Wednesday 11/17/21
10 min Climb Ride
Tunde Oyeneyin
✅ 62 kj
Friday 1/1/21
49 kj
Monday 8/16/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 173 kj
Friday 6/12/20
107 kj
Tuesday 3/24/20
10 min Climb Ride
Tunde Oyeneyin
✅ 61 kj
Saturday 3/20/21
48 kj
Friday 6/25/21
30 min Hip Hop Ride
Alex Toussaint
✅ 170 kj
Tuesday 5/18/21
81 kj
Saturday 1/11/20
30 min BHM Celebration Ride
Alex Toussaint
✅ 140 kj
Thursday 3/4/21
114 kj
Friday 4/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 214 kj
Friday 3/5/21
117 kj
Monday 3/29/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 162 kj
Saturday 3/27/21
149 kj
Saturday 3/27/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 91 kj
Wednesday 1/13/21
60 kj
Thursday 7/2/20
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 6/18/20
✅ 104 kj
Tuesday 3/31/20