Shake and Bake

Workouts

Wednesday 4/19/23 @ 12:20 AM
198kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 6:12 PM
✅
230kj
80rpm
33%
14mph
Monday 8/30/21 @ 1:5 PM
✅
160kj
66rpm
40%
13mph
30 min HIIT Ride
Hannah Frankson
Thursday 5/12/22 @ 11:8 PM
131kj
74rpm
35%
13mph
Tuesday 4/27/21 @ 1:9 PM
✅
158kj
75rpm
37%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 5/11/22 @ 3:5 PM
131kj
76rpm
33%
13mph
Friday 7/16/21 @ 1:10 PM
✅
105kj
75rpm
35%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:35 AM
97kj
87rpm
30%
14mph
Monday 8/2/21 @ 1:7 PM
✅
301kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/14/21 @ 2:22 PM
194kj
80rpm
29%
12mph
Wednesday 7/14/21 @ 1:28 PM
✅
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/17/21 @ 3:47 PM
178kj
81rpm
32%
14mph
Wednesday 5/5/21 @ 1:11 PM
250kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:30 PM
✅
275kj
78rpm
39%
16mph
Thursday 2/25/21 @ 1:35 AM
439kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:1 PM
✅
586kj
82rpm
39%
17mph
Tuesday 1/19/21 @ 1:57 PM
223kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:27 PM
✅
290kj
85rpm
38%
17mph
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:8 AM
✅
158kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
198 kj
Wednesday 4/19/23
✅ 230 kj
Friday 4/30/21
30 min HIIT Ride
Hannah Frankson
✅ 160 kj
Monday 8/30/21
131 kj
Thursday 5/12/22
30 min Power Zone Max Ride
Christine D'Ercole
✅ 158 kj
Tuesday 4/27/21
131 kj
Wednesday 5/11/22
20 min Power Zone Max Ride
Matt Wilpers
✅ 105 kj
Friday 7/16/21
97 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Monday 8/2/21
194 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Wednesday 7/14/21
178 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 5/5/21
✅ 275 kj
Tuesday 1/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 2/25/21
✅ 586 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 1/19/21
✅ 290 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Tuesday 11/10/20
✅ 158 kj
Wednesday 11/11/20