Shake and Bake

Workouts

Monday 12/11/23 @ 1:40 AM
✅
87kj
76rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/16/23 @ 11:29 AM
37kj
53rpm
36%
11mph
Sunday 12/11/22 @ 5:29 PM
✅
107kj
59rpm
39%
13mph
30 min Gospel Ride
Cliff Dwenger
Thursday 12/22/22 @ 8:58 PM
90kj
47rpm
45%
13mph
Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 4:38 PM
✅
168kj
85rpm
35%
15mph
Monday 8/16/21 @ 1:5 PM
94kj
68rpm
33%
12mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/15/21 @ 1:19 PM
✅
102kj
52rpm
41%
13mph
Tuesday 8/3/21 @ 1:5 PM
✅
257kj
76rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 11:19 AM
202kj
48rpm
50%
14mph
Saturday 7/24/21 @ 4:0 PM
✅
221kj
55rpm
55%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/1/21 @ 11:53 AM
164kj
57rpm
48%
15mph
Saturday 6/26/21 @ 1:5 PM
✅
35kj
77rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 2:39 PM
30kj
76rpm
30%
12mph
Saturday 3/20/21 @ 3:43 PM
✅
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/4/21 @ 12:48 PM
34kj
58rpm
39%
13mph
Friday 4/30/21 @ 1:8 PM
✅
152kj
69rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 4/27/21 @ 12:34 PM
113kj
54rpm
42%
13mph
Thursday 4/22/21 @ 4:30 AM
✅
168kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 87 kj
Monday 12/11/23
37 kj
Monday 10/16/23
30 min Gospel Ride
Cliff Dwenger
✅ 107 kj
Sunday 12/11/22
90 kj
Thursday 12/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 8/25/21
✅ 168 kj
Saturday 2/20/21
30 min Low Impact Ride
Matt Wilpers
94 kj
Monday 8/16/21
✅ 102 kj
Sunday 8/15/21
45 min Power Zone Ride
Ben Alldis
✅ 257 kj
Tuesday 8/3/21
202 kj
Tuesday 8/10/21
30 min Hip Hop Ride
Kendall Toole
✅ 221 kj
Saturday 7/24/21
164 kj
Thursday 4/1/21
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Saturday 6/26/21
30 kj
Friday 9/25/20
10 min Low Impact Ride
Hannah Frankson
✅ 48 kj
Saturday 3/20/21
34 kj
Tuesday 5/4/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 152 kj
Friday 4/30/21
113 kj
Tuesday 4/27/21
30 min Beyoncé Ride
Ally Love
✅ 168 kj
Thursday 4/22/21
150 kj
Tuesday 11/17/20