Shake and Bake

Workouts

Saturday 12/9/23 @ 6:0 AM
103kj
74rpm
38%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 11/17/22 @ 4:44 PM
✅
109kj
78rpm
38%
15mph
Friday 12/2/22 @ 10:54 PM
67kj
63rpm
36%
12mph
20 min R&B Ride
Hannah Frankson
Tuesday 12/13/22 @ 4:6 PM
✅
104kj
76rpm
38%
15mph
Friday 12/4/20 @ 10:47 PM
✅
134kj
73rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/18/20 @ 1:53 PM
123kj
83rpm
38%
16mph
Friday 12/4/20 @ 5:54 AM
✅
138kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 2:48 AM
120kj
88rpm
30%
14mph
Saturday 11/28/20 @ 3:53 AM
✅
217kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 3:40 PM
209kj
81rpm
34%
14mph
Friday 11/13/20 @ 8:27 PM
✅
134kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 5:14 PM
128kj
85rpm
32%
14mph
Friday 11/13/20 @ 6:31 AM
✅
144kj
84rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 9/5/20 @ 9:55 PM
133kj
87rpm
31%
14mph
Thursday 11/12/20 @ 5:4 AM
✅
210kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:0 PM
193kj
83rpm
32%
14mph
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 6:19 PM
✅
40kj
78rpm
34%
14mph
Thursday 11/5/20 @ 8:9 PM
✅
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 5:42 PM
122kj
91rpm
29%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
103 kj
Saturday 12/9/23
✅ 109 kj
Thursday 11/17/22
20 min R&B Ride
Hannah Frankson
67 kj
Friday 12/2/22
✅ 104 kj
Tuesday 12/13/22
20 min FTP Test Ride
Matt Wilpers
✅ 134 kj
Friday 12/4/20
123 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 138 kj
Friday 12/4/20
120 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
✅ 217 kj
Saturday 11/28/20
209 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 134 kj
Friday 11/13/20
128 kj
Monday 9/7/20
30 min Power Zone Ride
Olivia Amato
✅ 144 kj
Friday 11/13/20
133 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Thursday 11/12/20
193 kj
Thursday 9/3/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 11/10/20
✅ 40 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 132 kj
Thursday 11/5/20
122 kj
Saturday 8/29/20