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Shake and Bake
10deronispinnin
Los Angeles
22
Beat babygrllifts
VS
babygrllifts
Los Angeles
39 🔥
Beat 10deronispinnin
Workouts
Previous Workouts
Next Workouts
Saturday 12/9/23 @ 6:0 AM
103
kj
74
rpm
38
%
15
mph
20 min R&B Ride
Hannah Frankson
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Thursday 11/17/22 @ 4:44 PM
✅
109
kj
78
rpm
38
%
15
mph
Friday 12/2/22 @ 10:54 PM
67
kj
63
rpm
36
%
12
mph
20 min R&B Ride
Hannah Frankson
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Tuesday 12/13/22 @ 4:6 PM
✅
104
kj
76
rpm
38
%
15
mph
Friday 12/4/20 @ 10:47 PM
✅
134
kj
73
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 9/18/20 @ 1:53 PM
123
kj
83
rpm
38
%
16
mph
Friday 12/4/20 @ 5:54 AM
✅
138
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 9/17/20 @ 2:48 AM
120
kj
88
rpm
30
%
14
mph
Saturday 11/28/20 @ 3:53 AM
✅
217
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/8/20 @ 3:40 PM
209
kj
81
rpm
34
%
14
mph
Friday 11/13/20 @ 8:27 PM
✅
134
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/7/20 @ 5:14 PM
128
kj
85
rpm
32
%
14
mph
Friday 11/13/20 @ 6:31 AM
✅
144
kj
84
rpm
33
%
15
mph
30 min Power Zone Ride
Olivia Amato
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Share
Saturday 9/5/20 @ 9:55 PM
133
kj
87
rpm
31
%
14
mph
Thursday 11/12/20 @ 5:4 AM
✅
210
kj
82
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/3/20 @ 5:0 PM
193
kj
83
rpm
32
%
14
mph
Tuesday 11/10/20 @ 8:5 PM
40
kj
70
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 8/31/20 @ 6:19 PM
✅
40
kj
78
rpm
34
%
14
mph
Thursday 11/5/20 @ 8:9 PM
✅
132
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 8/29/20 @ 5:42 PM
122
kj
91
rpm
29
%
14
mph
Previous Workouts
Next Workouts
10deronispinnin
Los Angeles
22
Beat babygrllifts
VS
babygrllifts
Los Angeles
39 🔥
Beat 10deronispinnin
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
103
kj
Saturday 12/9/23
✅
109
kj
Thursday 11/17/22
20 min R&B Ride
Hannah Frankson
View Class
Share
67
kj
Friday 12/2/22
✅
104
kj
Tuesday 12/13/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
134
kj
Friday 12/4/20
123
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
138
kj
Friday 12/4/20
120
kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
217
kj
Saturday 11/28/20
209
kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
134
kj
Friday 11/13/20
128
kj
Monday 9/7/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
144
kj
Friday 11/13/20
133
kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
210
kj
Thursday 11/12/20
193
kj
Thursday 9/3/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Tuesday 11/10/20
✅
40
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
132
kj
Thursday 11/5/20
122
kj
Saturday 8/29/20
Previous Workouts
Next Workouts