Shake and Bake

Workouts

Tuesday 11/3/20 @ 9:13 PM
125kj
70rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
βœ…
135kj
76rpm
42%
17mph
Monday 9/20/21 @ 1:5 PM
168kj
69rpm
41%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
βœ…
186kj
70rpm
42%
16mph
Friday 2/12/21 @ 2:9 AM
139kj
87rpm
32%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:50 PM
βœ…
157kj
86rpm
34%
15mph
Thursday 9/24/20 @ 8:22 AM
141kj
75rpm
36%
14mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 3/23/21 @ 11:9 PM
βœ…
192kj
76rpm
40%
16mph
Wednesday 3/3/21 @ 12:7 AM
202kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:3 AM
βœ…
228kj
82rpm
36%
15mph
Tuesday 2/16/21 @ 8:29 PM
βœ…
114kj
65rpm
44%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
Sunday 1/24/21 @ 6:0 PM
βœ…
238kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:9 PM
233kj
89rpm
34%
15mph
Tuesday 1/26/21 @ 4:2 AM
113kj
76rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 6:13 PM
βœ…
136kj
84rpm
39%
17mph
Monday 1/18/21 @ 6:0 PM
βœ…
297kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
Tuesday 1/5/21 @ 3:34 PM
238kj
68rpm
40%
14mph
45 min Tabata Ride
Ally Love
Tuesday 1/5/21 @ 11:58 PM
βœ…
252kj
79rpm
37%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
125 kj
Tuesday 11/3/20
βœ… 135 kj
Saturday 1/2/21
30 min AFO Ride: Migos
Alex Toussaint
168 kj
Monday 9/20/21
βœ… 186 kj
Friday 1/6/23
30 min Power Zone Endurance Ride
Denis Morton
139 kj
Friday 2/12/21
βœ… 157 kj
Monday 5/3/21
30 min Hip Hop Ride
Robin ArzΓ³n
141 kj
Thursday 9/24/20
βœ… 192 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Wednesday 3/3/21
βœ… 228 kj
Friday 3/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 114 kj
Tuesday 2/16/21
101 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Sunday 1/24/21
233 kj
Wednesday 1/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
113 kj
Tuesday 1/26/21
βœ… 136 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Monday 1/18/21
279 kj
Saturday 1/23/21
45 min Tabata Ride
Ally Love
238 kj
Tuesday 1/5/21
βœ… 252 kj
Tuesday 1/5/21