Shake and Bake
Workouts
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
Wednesday 12/30/20 @ 3:28 PM
✅
282kj
78rpm
47%
19mph
Saturday 2/25/23 @ 8:19 PM
108kj
70rpm
40%
15mph
Monday 1/16/23 @ 2:54 PM
✅
162kj
75rpm
46%
18mph
Sunday 6/26/22 @ 5:42 PM
83kj
86rpm
30%
13mph
Friday 7/15/22 @ 12:31 PM
✅
133kj
77rpm
41%
17mph
Sunday 7/3/22 @ 8:58 PM
100kj
67rpm
38%
14mph
Sunday 6/26/22 @ 1:25 PM
✅
147kj
71rpm
45%
17mph
Saturday 7/3/21 @ 6:1 PM
124kj
75rpm
40%
16mph
Wednesday 7/7/21 @ 2:16 PM
✅
175kj
78rpm
46%
19mph
Friday 4/9/21 @ 3:18 PM
✅
160kj
73rpm
39%
15mph
Wednesday 3/24/21 @ 11:38 PM
132kj
74rpm
39%
16mph
Sunday 11/15/20 @ 5:33 PM
180kj
76rpm
39%
16mph
Wednesday 1/22/20 @ 4:29 PM
✅
205kj
79rpm
41%
17mph
Sunday 9/13/20 @ 5:28 PM
394kj
84rpm
38%
17mph
Sunday 9/27/20 @ 1:47 PM
✅
423kj
82rpm
40%
17mph
Thursday 6/25/20 @ 3:44 PM
155kj
74rpm
38%
15mph
Tuesday 6/16/20 @ 1:55 PM
✅
250kj
89rpm
41%
18mph
Saturday 6/6/20 @ 8:34 PM
414kj
72rpm
44%
17mph
Wednesday 6/10/20 @ 3:43 PM
✅
532kj
78rpm
46%
19mph
Workouts
124
kj
Saturday 7/3/21
132
kj
Wednesday 3/24/21
180
kj
Sunday 11/15/20
394
kj
Sunday 9/13/20
155
kj
Thursday 6/25/20
414
kj
Saturday 6/6/20