Shake and Bake

Workouts

Friday 6/19/20 @ 10:12 PM
302kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:8 PM
✅
554kj
84rpm
49%
21mph
Sunday 8/15/21 @ 8:29 PM
281kj
67rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 6:45 PM
✅
523kj
85rpm
45%
19mph
Monday 11/1/21 @ 2:24 AM
331kj
0rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Friday 7/23/21 @ 6:55 PM
✅
553kj
88rpm
47%
21mph
Monday 1/25/21 @ 4:29 PM
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:23 PM
✅
312kj
87rpm
45%
20mph
Saturday 9/26/20 @ 4:1 PM
180kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 8:16 PM
✅
365kj
88rpm
48%
21mph
Saturday 6/13/20 @ 6:54 PM
179kj
74rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:23 PM
✅
361kj
85rpm
48%
21mph
Sunday 3/1/20 @ 6:12 PM
126kj
43rpm
40%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 11:26 PM
✅
486kj
80rpm
49%
20mph
Saturday 9/7/19 @ 4:45 PM
412kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:35 PM
✅
677kj
84rpm
48%
21mph
Tuesday 2/11/20 @ 5:13 PM
261kj
74rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 11:27 PM
✅
504kj
84rpm
47%
20mph
Monday 12/23/19 @ 6:4 PM
204kj
64rpm
40%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 3:17 PM
✅
424kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
302 kj
Friday 6/19/20
✅ 554 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
281 kj
Sunday 8/15/21
✅ 523 kj
Tuesday 1/25/22
45 min Power Zone Ride
Olivia Amato
331 kj
Monday 11/1/21
✅ 553 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Monday 1/25/21
✅ 312 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Olivia Amato
180 kj
Saturday 9/26/20
✅ 365 kj
Monday 4/19/21
30 min Power Zone Ride
Christine D'Ercole
179 kj
Saturday 6/13/20
✅ 361 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
126 kj
Sunday 3/1/20
✅ 486 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 9/7/19
✅ 677 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 2/11/20
✅ 504 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 12/23/19
✅ 424 kj
Sunday 12/22/19